What I would suggest doing is having a lifting partner. You can go past failure therefore stressing the muscle further than you could if you were by yourself and trying to be safe.
Get that a** lower!! Also at the top of the movement, you need to thrust your hips forward just a tad bit more to complete the movement. The bar position is good, keep it as close to your body as you...
I mean, the weights during cutting aren't as important as the strict diet you should be following. I would try and incorporate more cardio into your workout, and keep lifting like you always have..if...
A few years back while doing overhead db presses a db got behind my back and I had to drop the weight. Ever since then, my rotator cuff has always been sore and it always seems to fatigue faster than...
I've found that CON-CRET is a really good preworkout without any jitters. But it gives me great muscle endurance, and you don't have to wait as long as you had to for your other preworkouts to kick...
Use machines that stress pull strength..
For example: Lat pull downs, seated rows, bent over rows, etc..
Also using a stool, or box and standing on it and pulling yourself half the way would be...
If your trying to gain muscle mass (I'm assuming you are since you're on this site), then I definitely would not run on an empty stomach. Less calories consumed before any strenuous activity =...
[QUOTE=miamibodybuilder;974565893]ok first and foremost, you didnt really give any information as to your workout routine for bi's and tri's. all you said is that you use the machine, bar and rope....
