Search:

I'm sure you've heard it all before. It's kind gets boring. But honestly why I should be picked as one of the people to be trained is because I have the drive. I've been living the fitness life ever...

I was nominated but I talked to the person who gave it to me, Sean, and I posted it on ********. I even asked him where I should post my log and he said that ******** was fine. I posted it there. So...

hm 22-24%

cardio and no they arent necessary if you eat right you don't need fat burners. they aid in it but plenty of people don't ever use it and still manage to lose bf

instead of 5 whole eggs try just one with 4 egg whites. cut out the cheese unless its the low fat and even then use sparingly. also gotta work on legs.

14-16% i think plus or minus about 2%

to me that sounds good however, i would use the honey oat or wheat instead of flat bread since flatbread is still simple carbohydrates and in weight loss its not recommended. umm the granola also try...

green tea with caffeine like any is a decent fat burner since it raises the heart rate and such. there is a lot of controversial research to what green tea actually does with weight loss but i think...

I wouldn't say so. Sure it has a lot of caffeine and B vitamins but it also contains a lot of sugar.

keep yourself busy maybe thats why?

its good! keep it up

sounds...right? water is good for you thats for sure.

being that active and having that big of a deficit your body will actually cling to any body fat that is left since your body thinks its starving. just keep eating normally. and 600 calories for 40...

your goals go hand in hand but in any case as of now i would think your plan actually would be pretty good. as long as you eat right eat often and lift you'll be alright. however i'd do a bit more...

the boost in caffeine is what i drink it for. there is controversy with how the green tea and how it actually helps but it doesn't hurt that's for sure

they will look more defined because they won't be covered up with fat. you know? as for size that's just bulking and there are threads for that

going with maybe a few hours.

haha ya...that's not it at all

if you want to have it you'll fight your temptation. watch the biggest loser lol

i would like to know also because im trying to get some posters for my room