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Apples are at the top of the "dirty dozen" list, the most pesticide laden produce.
On the brighter side though, frozen conventional fruit has been shown to have much less pesticide residue than...

Wanted so much to be in before kale.

Or buckwheat groats.
Or amaranth.
Or hulled barley.
Or millet.
Or wheat berries.

There are alot of rice alternatives out there that haven't tested for arsenic and are very nutritious.

No, it would be a little late for that.

As others have mentioned, whole wheat pasta will make you feel more "full".

FYI cashews are closer to complete protein than almonds.

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What state do you live in?

It has alot to do with broscience. Sure, it contains sprouted grains. However, after baking there is hardly any nutritional differences left between sprouted and regular. Useful basically just to...

If you use soy flour, you will run into the opposite problem: not enough gluten to bind. That's why "soy breads" only use small amounts of soy flour. Also other flours, such as garbanzo bean flour,...

If they are plain red beans (not red kidney beans) you shouldn't have a problem.

Absolutely. You will need fork and knife though to cut through it though, since 100% gluten bread will be very "glutinous" ...

Brown rice has more protein than white rice period. (20% or so more)

Sort of a radical idea, but since you asked, you could substitute soy cheese for regular, save quite a few calories and no saturated fat.

You're not wrong about the oxalic acid, just wanted to point out that kale has about 1/4 the oxalic acid content of spinach.

The upper temperature limit for "raw" is 118 F (48 C).

When avocados aren't ripe I open a can of black olives.

Most vegan bodybuilders build their nutrition programs around soy.

Coconut oil has 120 calories per tbs. Therefore a little less than 3 tbs. would have you quickly reach 3950.

A plant-derived source of iron that many vegans use is blackstrap molasses, which contains 20% dv of iron per tbs.
Also remember that Vitamin C with iron increases iron absorption.