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Could u tell me the differences between low and high bar? Idk what that means..

I'm going to try straightening my feet and pushing my knees outward tomorrow... what would be a better angle to film? I'll try your guys advice and post a video tomorrow..thanks!

finally was able to establish my own home gym and started a " starting strength " routine
well my squat form is lacking...I can tell by recording myself I need to hold the bar straighter across my...

look solid man..nice hatebreed quote in the sig too!

lip rings is sexy...looking good, nice progress

try looking up the effects of caffeine on keto or caffeine with low blood sugar i think u may find your answer there

for me personally i stopped taking my hydroxy cut hardcore b/c it made go...

jack and diet coke = no carbs

I agree with dusty..im sick of these types of threads

nah thats why i love keto...makes me feel great mentally, and physically..i haven't carbed up yet (its been 3 and 1/2 weeks on keto) but i plan on it this weekend..will report back..but no worriers...

precooked sausage links are a good choice.. microwave for 1min30secs and enjoy

carbs make you feel like a fat worthless turd

effects some people in different ways..if I were you id just throw em out and not think about it..just drop em in the trash and move on..cuz eating them will just entice you to have something else...

why carb up?

from what i gatherd L-carnitine is the parrent of acetyl-l-carnitine...and acetyl-l-carnitine is said to be able to cross the brains blood barrier and help protect brain cells from age related...

bought some heavy cream to try last night..stuff is purty good and only 1g carbs per tablespoon..and yeah half and half is ok

L-Carnitine
http://www.bodybuilding.com/store/lcarn.html

if you do or, have in the past taken this supplement, what is your opinion on it?

^ yeah fitday is good stuff

haha yeah i can agree with you there..it is a bit dorky but screw it..ill see what happens..thnx for the input

Looks good man, I've been on keto for 3weeks lost about 8 pounds so Im assuming loosing is gunna slow down here pretty soon too..i was thinking of trying p90x on keto..I also got insanity that i plan...

past 3 weeks I have been on keto successfully loosing weight at a steady pase(could be mostly water weight but its a good feeling)..mostly doing cardio, mountain biking, jogging. Well I wanted to...