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You don't have to lose body fat to reduce your BF%. You're probably better off instead by doing what others suggested and keeping your body fat (in lbs/kgs) the same and increasing your lean body...

I have a feeling it may be from an arch in your back. If your form is being compromised by the amount of weight you're benching, I might consider dropping it down until your upper body is strong...

Personally, my first set usually doesn't go to failure. Sometimes it does, though, and most of my subsequent sets, especially the last, do, too. I workout such that I increase weight and decrease...

It appears that they never knew about the problem. I messaged them and told them of my problem. I eventually had to make a fancy little video documenting my issue and they thought it was strange and...