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Hi,

Ive also been thinking the same stuff recenlty. There seems to be a lot of contadicting information on the internet about the amount of protein required per lb or even kg you weight

e.g 1...

Hi All,

My very first post....I am after some advice. I have cut down from 16.5 stone down to 12.5 stones over many, many months of cardio and strict, healthy eating.

I am now at the stage of...