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May 2, 2011
Shoulders:
4 Sets Of Machine Lateral Raises
4 Sets Of Hammer Shoulder Press
4 Sets Of Reverse Pec Deck
4 Sets Of Dumbbell Shrugs

lets do it! :)

Yaaaaa buddy! K otic is amazing! :) love it!

MAY 1, 2011
5 DAYS IN TILL MY BIRTHDAY! :)

LEGS:
Standing Calves Raises
Leg Extension (warm up)
Barbell Squats
Leg Press
Hack Squats
Leg Extension

http://i189.photobucket.com/albums/z182/aznalpinestars/224634_1997820622419_1150601316_2443358_6770720_n.jpg
http://i189.photobucket.com/albums/z182/aznalpinestars/0426011842.jpg...

APRIL 26, 2011

ARMS
4 Sets of Dumbbell Curls
4 Sets of Triceps Push Downs
4 Sets of 21's
4 Sets of Skull Crushers
4 Sets of Preacher Curls
4 Sets of Concentration Curls
4 Sets of Abs

APRIL 25, 2011
Shoulders:
4 Sets Of Machine Lateral Raises
4 Sets Of Hammer Shoulder Press
4 Sets Of Reverse Pec Deck
4 Sets Of Dumbbell Shrugs

Thank you Rob!! that means a lot!

APRIL 24, 2011
HAPPY EASTER EVERYONE!

LEGS:
Standing Calves Raises
Leg Extension (warm up)
Barbell Squats
Leg Press
Hack Squats
Leg Extension

Thank you Rich! that means a lot to me =)

APRIL 21, 2011
Chest:
4 Sets Of Barbell Incline Press
4 Sets Of Barbell Flat Bench Press
4 Sets Of Machine Fly's
4 Sets Of Cable Cross Overs

APRIL 20, 2011
Chest:
4 Sets Of Barbell Incline Press
4 Sets Of Barbell Flat Bench Press
4 Sets Of Machine Fly's
4 Sets Of Cable Cross Overs
4 Sets Of Standing Calves Raises

April 19, 2011

ARMS:
4 Sets of Dumbbell Curls
4 Sets of Triceps Push Downs
4 Sets of 21's
4 Sets of Skull Crushers
4 Sets of Preacher Curls
4 Sets of Concentration Curls
4 Sets of Abs

April 18, 2011
Shoulders:
4 Sets Of Machine Lateral Raises
4 Sets Of Hammer Shoulder Press
4 Sets Of Reverse Pec Deck
4 Sets Of Dumbbell Shrugs

Legs are super sore from sunday's leg workout!...

April 17, 2011
LEGS:
Standing Calves Raises
Leg Extension (warm up)
Barbell Squats
Leg Press
Hack Squats
Leg Extension

MAN IM ALREADY SORE! LOL GOOD WORKOUT :)

:)
Back:
4 Sets of Pull Downs
4 Sets of Bent Over Rows
4 Sets of Dumbbell Rows
4 Sets of Reverse Bent Over Rows
4 Sets of Standing Calf Raises

APRIL 11, 2011

Shoulders:
4 Sets Of Machine Lateral Raises
4 Sets Of Hammer Shoulder Press
4 Sets Of Reverse Pec Deck
4 Sets Of Dumbbell Shrugs

April 10, 2011
LEGS:
Standing Calves Raises
Leg Extension (warm up)
Barbell Squats
Leg Press
Hack Squats
Leg Extension

APRIL 7, 2011
http://i189.photobucket.com/albums/z182/aznalpinestars/1000000504.jpg
http://i189.photobucket.com/albums/z182/aznalpinestars/1000000503.jpg

APRIL 3, 2011 :)
LEGS:
Standing Calves Raises
Leg Extension (warm up)
Barbell Squats
Leg Press
Hack Squats
Leg Extension