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  • Yea, its definitely been the worst year of...

    Yea, its definitely been the worst year of lifting I've ever had. Just piling on injuries and stupid minor set backs. $hit sucks. Oh well. Life works in waves. This year should be a violent tide of...
  • Ended up 1760 at 246 with 600.8, 402.something,...

    Ended up 1760 at 246 with 600.8, 402.something, and a 755 pull. Due to the sheer volume of bull$hit ive had to dead with, I was pretty happy about that. I have a more in depth writing up coming...
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    I had to look up what Sipernat was... I am more...

    I had to look up what Sipernat was... I am more confused now than before I didn't know what it was. I would never put that $hit into my body personally.
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    They will check under your singlet in the warm up...

    They will check under your singlet in the warm up area between attempts if they think youre wearing them. I saw it happen twice this weekend alone at the American Open (USAPL).
  • Pulled something in my back on Thursday. I could...

    Pulled something in my back on Thursday. I could barely walk all weekend. Really $hitty timing with the training going so well and the American Open coming up but, hopefully, I will still be able to...
  • This is my favorite thread ever.

    This is my favorite thread ever.
  • The faster you can develop force, increase...

    The faster you can develop force, increase tension, recruit fibers, etc, the higher the likelihood you will get the lift. You cannot lift a maximal weight slowly. When you watch truly strong people,...
  • Front Squat 315 Lb x 1 reps @ 6 365 Lb x 1...

    Front Squat
    315 Lb x 1 reps @ 6
    365 Lb x 1 reps @ 8
    405 Lb x 0 reps


    Conventional Deadlift
    635 Lb x 1 reps @ 6
    635 Lb x 1 reps @ 6
    635 Lb x 1 reps @ 6
  • Our spreadsheets look very different.

    Our spreadsheets look very different.
  • 21. Trained for about 7 years before that for...

    21. Trained for about 7 years before that for football, lax, wrestling and basketball. I'm 29 now. Jesus Christ I'm getting old.
  • Saturday-11/15/14- A couple of strongmen...

    Saturday-11/15/14-

    A couple of strongmen competitors came over to train this morning at my garage gym (a.k.a. The Puzzle Box) and many weights were smashed. I really enjoy being the weakest person...
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    Ive never been to a USAPL or IPF meet where they...

    Ive never been to a USAPL or IPF meet where they haven't randomly tested 10% of the people there. I've been tested out of competition several times. Yes, they absolutely test.
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    That was probably the only actually informative...

    That was probably the only actually informative part of the "book."
  • I want to get a tattoo on my face that says...

    I want to get a tattoo on my face that says "Follow the Rules."

    This is such a stupid topic. I understand how this could be a problem for international lifters. But, if you aren't investing some...
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    I was expecting a book that at least vaguely...

    I was expecting a book that at least vaguely outlined what they do in training. It definitely was not that.
  • What percentages are you working with and what is...

    What percentages are you working with and what is your next training block going to look like?

    It looks like you are at least thinking in the right direction. I just want to see your rationale.
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    I was a fan until I read their book. They threw...

    I was a fan until I read their book. They threw that together in an afternoon just to completely take advantage of their following. I have pretty much lost all respect for them.
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    I am pretty sure the rule books all say the same...

    I am pretty sure the rule books all say the same thing for depth. And none of them mention parallel.

    Jesus, it sucks that "depth" means something different to each one of the 20+ lifting...
  • My body is not ready.

    My body is not ready.
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    The two most impressive things about this video:...

    The two most impressive things about this video:

    He picked up 906lbs a couple days before this
    They only squat heavy once a month

    According to that 40 dollar training manual they were selling...
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