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  • Thread: water whey

    by snorkelman
    Replies
    7
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    691

    That would be more like a BCAA supplement. If...

    That would be more like a BCAA supplement. If you want whey with that consistency, then you will need to reduce the amount of powder or increase the amount of liquid - no other way around it.
  • ^^ No. Stop giving bad advice.

    ^^ No. Stop giving bad advice.
  • Replies
    3
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    182

    "Pre, During, & Postworkout Nutrition." ...

    "Pre, During, & Postworkout Nutrition." http://forum.bodybuilding.com/showthread.php?t=123915821
  • get rid of the CLA. creatine is helpful on a cut.

    get rid of the CLA. creatine is helpful on a cut.
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    I think a lot of bros fail to understand how long...

    I think a lot of bros fail to understand how long it takes to digest flesh. It is a lot more enjoyable and cheaper IMO to eat a steak or chicken or fish before bed and still achieve basically the...
  • It is a misnomer to think that fresh is better. ...

    It is a misnomer to think that fresh is better. In fact, even canned veggies can be higher in some nutrients than fresh.

    I would not hesitate to use veggies that are frozen over fresh.

    I will...
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    Yes, go ahead and drink this without guilt. ...

    Yes, go ahead and drink this without guilt. Actually, it was recently shown that that the consumption of v8 vegetable juice is associated with a reduction in blood pressure in pre-hypertensive...
  • Eating unprocessed foods IS a good thing. ...

    Eating unprocessed foods IS a good thing. However, arbitrarily excluding entire categories of food is not.

    peanuts are legumes, which are banned under paleo. That would kill most people here,...
  • ^^ Made me smile

    ^^ Made me smile
  • Have you calculated your TDEE? If not, start...

    Have you calculated your TDEE?

    If not, start there so you know how many calories you need. Then calculate how many calories you are already ingesting. You are probably correct that ou need to...
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    http://i62.tinypic.com/huk8eo.jpg I do not go...

    http://i62.tinypic.com/huk8eo.jpg

    I do not go out of my way to supplement Vit D. However, I do supplement Calcium, which includes some Vit D.

    The bros in the supp forum seem to love Vit D and...
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    1,832

    inb4 this pic http://i58.tinypic.com/ndaplk.jpg

    inb4 this pic

    http://i58.tinypic.com/ndaplk.jpg
  • NIH made video game about escaping a city where everyone eats junk food

    Imagine being an athletic guy who finds himself in a city where people eat nothing but junk food.

    Well, this is a real video game called Escape from Diab which was created by the National...
  • regarding the Dutch study by Van Loon and...

    regarding the Dutch study by Van Loon and colleagues, here is a nugget that supports what I mentioned above:
  • Replies
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    1,832

    yes, assuming your protein & overall caloric...

    yes, assuming your protein & overall caloric intake for the day is adequate, and your training is adequate.

    Regarding the former aspect (diet), I see that you set your caloric intake at 3305, and...
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    3,578

    I was surprised by one response ITT: ...

    I was surprised by one response ITT:

    http://i62.tinypic.com/2873i3o.jpg
  • I don't think anyone will tell you that casein is...

    I don't think anyone will tell you that casein is a bad choice for pre-bed. If you enjoy eating some cottage cheese before heading to bed, go right ahead. However, there is no need to make your...
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    1,522

    He's busy with his waffle making.

    He's busy with his waffle making.
  • not much, especially if he is not training...

    not much, especially if he is not training fasted.



    No. There is no science of which I am aware that demonstrates this. The key to look at when looking at claims about casein, is to compare...
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    ^^ That is not accurate. The key is making sure...

    ^^ That is not accurate. The key is making sure that you are ingesting adequate protein, which you are. You do not need to add casein. Do you eat before bed? Maybe chicken or fish or steak? If...
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