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Hi guys iv been weight lifting for the past 2 years. Modest results im wanting more muscle so im going to start taking andro. Can yall tell me whats the most powerful steroid but least damaging? Any...

Natural Sterol Extreme // http://www.bodybuilding.com/store/univ/sterolx.html

does this have any effects if I take small amounts??
should i take it?

When should i start bulkin likt month date

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Hey Folks how many carbs should i get if i wanna see my abs?

well im cuttin and lookin to he how often i can have a cheat day like 1 every 2 weeks cause im cravin them elf keebler fudge cookies like mofo an just m woundering

??How Often should i have cheat day when cutting

how many calories should i intake a day an check this out i did this online bodyfat checker on www.boifitness.com and it said i have 4.6% body fat? Still no abs

Well check this out my intake of calories is 1500 a day i cardio on exersize bike 40mins 2 times a week but i was a pretty big kid do yall think it could be accsess skin or something or just body...

lol thats not the prob trust me on that i can see the indenture thats like around the abs but their are no abs can someone please gimmie a good routline thanks

Hey wasup people iv been cutting up 4 like 3-4 months now and lost like 30 pounds. Iv been getting very irritated because im not seeing that many results. Is cutting supposed to just lose body fat an...

Hi people I just started taking Creatine plus fruit punch flavor should i take it before workout or after and how often should i take it im on the 4 scoops for 5 days then 1 scoop every 1. (each...

Hey people iv been cutting up getting detailed i weigh'd 190 now almost down to 160 in a month or 2 and am getting to see lil detailing in the abs I eat about 1500 calories a dayand i weight lift...

Its amazing what u can find on here lol thank u

Lemmie go in my bathroom THX ;)

hi im 17 and been dieting was 190 now 173 and dropping i have a lil cellulite bumps on my booty has anyone here used any products that have worked or things i can do to remove it please thanks

Hi people I have a lil cellulite under my booty and i was woundering if yall heard good bout this product or bad and if their are any ways without buying products i can remove it thanks

how long should i do such?

does jump roping count as a cardi exersize

Ok KeWWWLllL Ty.