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What do you take for fiber? Ever tried plain Psyllium Husk?

I wouldn't go completely gluten free unless you absolutely have to. If you decide to Almond Meal and Coconut Flour are great...

Hey we're the same height! I am 5'7", 148, and 18% body fat. My smallest was 128.... If I had been 117 I would have literally blown away or fallen apart.

A healthy weight for you is anywhere...

Cellulite is a thine layer of fat deposited between the upper layers of skin. It creates a real orange peel effect. What most women call cellulite isn't exactly that. Moderate dimpling, which is what...

Oh wow I love this!!!!

You are someone who in genuinely concerned for these peoples well being.

I do not like most "nutritionists." I have never had them help me and I had to find my own way through trial, error, and a...

I take B-12 and St. John's Wort for anxiety. The combo works quite well for me.

Mine has been a mess since high school. Did all kinds of BC.... Nothing worked to regulate it or stop cramping. I have noticed my body evens out when I am training hard. Normal cycle, clearer skin,...

Four of my favorites; Full Sail LTD 04, FS Wassail, McMenamins Hammerhead and Rubinator. Good Portland, OR beers. I live in the Columbia River Gorge.... Lots of breweries to choose from.

At the brewery in Portland, OR and Newport, OR. Dead Guy Ale is delicious!!!!

This nonsense as you call it works for this chick. I cant eat any grains containing gluten(death pain ensues).... I eat lean meats, vegetables and fruit. I bench 155, squat 250, curl 45, and run 25...

You are a sprinter.

What are your events?

Start running two miles 3-4 times. This will build your cardio and make it easier to move on to other exercise blocks. Try to best your time each day...

I know your pain with shift work. I am working nights and finding a good meal plan has been the hardest part. Your workout regimen looks decent but I would suspect someone with more experience with...

I love Designer Whey Plain & Simple Protein Powder!
My good friend introduced me to it a few months back. She worked at their corporate office and got me hooked.

What makes it so special? The...