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  • grapefruit :)

    grapefruit :)
  • Man, just eat 500 calories more than your body...

    Man, just eat 500 calories more than your body burns off in a day.
    Simple as that lol
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    would husband/10

    would husband/10
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    Sick phucking oblique mate!

    Sick phucking oblique mate!
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    10,366

    Have you considered throwing an extra arm-day...

    Have you considered throwing an extra arm-day into your routine? Or eventually trying out other exercises, see what your body reacts the best on.
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    Very nice! Keep on going with whatever you do to...

    Very nice! Keep on going with whatever you do to strip off the fat from your body.
    I'd say 15-16% too.
  • Quads look massive!

    Quads look massive!
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    Those some bigass calves brah

    Those some bigass calves brah
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    Always bulk! :D Even while cutting.. (don't...

    Always bulk! :D
    Even while cutting.. (don't listen to that lol)
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    Tight. How long are you lifting mate? All...

    Tight. How long are you lifting mate?
    All natural btw?
  • this.

    this.
  • Your chest is lacking isn't it? But for the...

    Your chest is lacking isn't it?
    But for the rest, good job mate ;)
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    Holy sh!t, you were skinned to the bone man...

    Holy sh!t, you were skinned to the bone man hahaha, you definitely have put on some muscle.
  • my hamster is more fit then you phaggot. i smell...

    my hamster is more fit then you *******. i smell butthurt
  • Not a single squat was done

    Not a single squat was done
  • I would say about 8%. Looking tight as f*ck man

    I would say about 8%.
    Looking tight as f*ck man
  • Holy sh!t, dats some srs weight

    Holy sh!t, dats some srs weight
  • No, just eat less food. Over time cutting your...

    No, just eat less food. Over time cutting your calories while plateau out, that's when you need to eat even less. I.E. when you eat 500 calories less then your body needs to maintain your weight, if...
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    this.

    this.
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    Get plenty of rest, eat enough, eat the right...

    Get plenty of rest, eat enough, eat the right nutritional foods.
    Also, train with high intensity.
    That will get you far :p
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