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this is the stuff most guys dont think about. Guys train there whole lives to look like this, and when they get there people dont realize its not all roses all the time because you walk around huge....

Compared to his pics before the canadian nationals last yr AV has made huge improvments, he's definitely gonna make his presence felt in 4 weeks! i look forward to it!

it sounds really good!!!

good idea bro, i'll be over



of course brother, i'll definitely still be checkin out everyone's logs and such

Hope everyone had an awesome mother's day weekend. I celebrated with my wife by taking her through an awesome HRT shoulder workout. lol she loved it! I knew i had a keeper...

Shoulder Press on...

Back Workout

Wide Grip Pull downs
2 warm up sets 110,120
2 working sets 140

Wide Grip Row
1 warm up set 120
2 working sets 140

Hey brother, i'm sure my now you saw my post on the check in thread, but wanted to say thank you for the offer to help. Its truly appreciated. Best of luck my man! GO get it!

Hey fellas,
Just wanted to drop by and apologize to everyone for not keeping my end of the bargin up when I initially signed up for this contest. I want to wish the best of luck to each of the...

What a day. Went to the gym and hit legs. Did my deads for the challange. Filmed most of the workout. I had been slacking on some the vids in my opinion so i made sure to film a nuch this week, Got...

Check in---Still going strong

Current weight 184.8
last week weight 186
difference--- -1.2 lbs
i contribute this to the lower carbs and added cardio. i skipped my cheat meal this week,...

Had a wonderful weekend. Took Saturday off except for my 45 mins of cardio. I had to work at the gym though so it wasnt too bad. Meals have been cut to 100 carbs, didnt feel too noticable of a...

i do love my gym lol its a complete **** hole but i love it!! funny thing is when i first stopped by there i looked in and thought sweet...this is a hardcore gym, chalk, plates, old musky...

Great shoulder workout yesterday! Huge pump and intense burn.

Smith Mach Shoulder press
2 warm up sets 115,125
2 working sets 135,145
(got a little too anxious on these as the 145 was extremely...

have you seen the prices at the ball park...that alone will keep me from eating it! lol


Come on bro...lol

thanks brother i appreciate it!

Thanks boss, I will get that vid uploaded, i thought I did the first time. It will be posted asap, as well as changes made in the diet.

Tues Chest Day!

Incline Chest Flye
2 warmup sets 35lb db
2 wrking sets 40lb db's
(i wanted to switch it up a bit, so i figured i'd open with flyes and really get warmed up and blood pumping in...

Hey fellas...just wanted to let everyone know that IFBB Pro and our very own HRT disciple Mike Van Wyck will be in attendance at the Animal ABC This coming Sunday at Archie's gym in laval quebec. If...

Great great great leg day yesterday!!! It was another one of those days where you just went in and the intensity was through the roof and the weight seemed heavy...love days like these. they make up...

sorry i'm late boss--
Check In:
Current weight 186.4
last weeks weight 187
difference -.4
(i'm a little concerned about this but i'm not sure if I should be or not. I did slightly chsnge my diet...