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Can I make 5x5 work with my current 2 x week scheme? I'm fine with slower progression, as long as I can keep progressing.

To gain strength and little bit of size. Once I'm a bit stronger I'd switch to a higher rep scheme.

Also, I like it better.

I like to train with a 3x3 rep scheme but I find I burn out pretty quickly, after about 3-4 weeks I need to take a break and then I lose some of the strength while I am out of the gym.

What is a...

One thing I don't understand is the carb timing. I get that you look at the scale and depending on whether the weight is up or down and your current goals, you adjust the calories. But how about the...

I have a question about having days with low calories when bulking. For instance if I'm eating 3500 cals on training days and 3000 on non training days. What if I was to take one day during each week...

I'm done with cutting for this round but I'd like a bf estimate please:

I'm flexing as hard as humanely possible in both :D
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My gym's lightest plates are 2.5 kg, which makes each increment 5 kg. Is there any draw back to progressing in reps until i can lift the new weight? I do 5 reps on all compounds, so i was thinking...

you can get aspirin complex or rhinopront without prescription in europe

just ordered mine last week but it's the same stuff in the same amount. should be okay

though not sure if those are available where you live. go to this wiki link and than choose your local version to see if it lists which local medication contains pseudoephedrine.
...

does one go straight into taking 3 x 30mg daily or pyramid up?

how much do you all take per day?

For anyone in Europe, you can buy aspirin complex without peerscription. 30 g pseudoephedrine hcl per pack.

Clarinase has 120g pseudoephedrine sulphate but you need a perscription.

That was not my intention at all. I don't think that my legs are too big, just that they are big in comparison with my upper body. I do want to eventually grow everything as much as possible, but in...

Yes, it worked fine and I quite like the program. It's just that my legs grew a lot more than my upper body. I've had to take a training break since and also did a cut in the meantime so I lost some...

No, but I would prefer something more balanced.

I'm just coming off a cut and have started eating at maintenance and will then slowly bulk from there. I plan to do the standard SS workout albeit at slightly over maintenance until it it stops...

Hi Sean, you sound like a smart guy but you might be over thinking it. I know it's hard to change your mind when you've already decided on something and are just looking for confirmation, but try and...

SumDumGoi, i'm not interested in the actual argument here but i'd like to just point out the obvious.

this thread boils down to your opinion against mark rippetoe's. this is all it is and all it...

someone say heavy bass?

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being a beginner myself all i can say is this: if you are gaining weight but most it is fat, then it's clearly your training that is at fault.

you have extra calories in your diet they're just...