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Interestingly, most people who do believe see the Creator as all-knowing and all-powerful.

But there are 3 possibilities:

1/. A creator who is only semi-knowing & semi-powerful.
Eg a human...

Great vid.

With breathwork, try different rates &/or focusing on the 'smoothness' of the breathing action. If you focus enough on the smoothness (I try to visualize some reciprocating action like...

Form comparisons are useful, record yourself & examine it, comparing with others.

Ideally forearms should be vertical throughout - so elbows directly beneath the db's at all times.
If the db's...

Cheers for that.


With the right personality it should just as easily.
People in general find such stretches/exercises much more palatable than hyperventilating.

I want to see if I can...

Thanks, I'll the check the book out.

TRE is fascinating, I've been meaning to try it for a while.
Can you summarize how you do it?


Tremor Release Exercise developed for military to combat...

Fantastic, this is exactly the type of feedback I was hoping to get from people.

I've only started reading Grof's Holotropic book, haven't got to those specifics yet, I'll defly keep it in mind.
...

Also sodium excretion mechanism varies between people & racial background plays a role (but many factors involved of course).

Around 1hr55min mark onwards (especially 1h58m)

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Sodium to Potassium ratio is what actually counts.

I just sit on the floor in an adductor stretch with the feet together.

During the last 15 sec of exhaled breath hold I try to bring my head down as far as possible. Sometimes, during that last 15...

Like Dr. Stan Grof explains, both emotional &/or physical trauma has the potential to trigger major personal transformation.
He has seen numerous examples of this during his career, as well as...

Yes I agree with this. Sometimes breathwork visuals can start off as just a cloudy blur of stars, but do often form into more intricate stuff later on in the session & as you gain experience.

In...

I would give high frequency (say 5x a week) a try for about a month, but avoid maxing out. Stay a little shy of it..
Then see how it affects your max.

Holy sht man, like I mentioned I used to get this myself, just push thru it. LOL After u mentioned it can u believe I started getting it again ??





You know... I used to contemplate the...

Yes, similar issue to anti-inflammatory meds which also interfere with recovery process.
But cold exposure, if less than 10 minutes, is ok after exercise - wont interfere with recovery process.
...

I do the cold shower thing, takes while to get used to but well worth it.

Both out-of-the-comfort-zone cold & hot exposure is good for you - heat shock / cold shock proteins are released as we...

I probably should have linked b4 the actual one Im doing - just the basic beginner's:

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This was ok for about a month or so (probably 4 times a week) then I started tweaking it by:...

Awesome, I saw that entire series a couple yrs back, highly recommended.
That doco set is what actually put me onto Hof, Grof etc.
Love Greenfield's material too, his interviews with Rogan are some...

Yeah Im gonna have to try that & see the difference.

I got the discs from a friend, so didnt spend a cent myself. I've heard other people say you can easily download it from torrents etc.

I dont think he has any scientific background himself but he...

Anyone here do Breathwork? Like Wim Hof or Grof's Holotropic?


I've been doing Hof's intro one thats on youtube for about a yr now - 3 rounds deep breathing followed by exhaled-holds ~90sec....