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Absolutely friggin amazing. Thanks for posting your success as it gives us all motivation to continue. reps for sure!

So are you saying that an hour isn't worth gaining the knowledge necessary to transform your life? I've done hours and hours of research. If a person is really serious about losing weight, an hour...

So Danny, I'm curious. What are your goals? All you said was you want to lose fat fast. How much fat? And not to sound hurtful, but I noticed you joined BB.com a year ago. In that whole year did...

Quickest and easiest way i've found to increase fat intake is take 2tbsp of LouAnna coconut oil and mix it with your protein shake(it comes in solid form so you'll have to heat it in the microwave...

Good job man. The first of many milestones!! Keep it up.

Well said LazyLarry. While I don't keep a spreadsheet, I do keep track of every single piece of food that goes into my mouth using fatsecret.com. By doing this, it keeps me committed and after all...

I'm sorry for the length. I couldn't stop typing about what motivated me. Perhaps it was more suited for a blog.

Thanks I really appreciate that. I knew after posting this I would have people like b4myjadedeyes trying to put it there 2 cents. I actually thought hard about where to post this. I felt it would...

I'm a heavy guy. I know this. But for about a 6 month window back in 2010 I wasn't. I had lost an amazing 65 lbs, but due to a laundry list of reasons I gained it aaaaallllllllllll back. So here...

Thanks guys I appreciate it. I've gotta bust @$$ and get into a solid routine before the little guy comes so that it's harder to be de-railed.

Great question. The main reason is money. Getting all of these supps is going to cost around 200 bucks and with a new baby coming soon I'm trying to hoard cash as much as possible. Don't get me...

Now that's funny. But not as funny as the picture you attached. That chicks arms are sick. Look, I can see that you're obviously a guy who's been around this site for a while and due to your rep...

Hello Everyone. I've been looking for some new protein powder and I was interested in the Dymatize ISO-100. It has an incredible rating, however when I click to actually read the 233 reviews it...

First things first, you've had awesome results this year. Great job!!! And secondly, you've got one solid month left of spring so if you wanted you could do a nice clean bulk and then start cutting...

It's interesting......I set out to gather peoples thoughts on this plan before trying it and all I can seem to find is a lot of the same guys taking stabs at each other about how much each one knows...

I was thinking of going on this plan but after reading multiple threads, it's made me question the effectiveness of it. Does the fact that you haven't kept a consistent log mean you didn't like the...

Hello everyone-I'd like you're thoughts on a name for our new baby boy due in June. We can't seem to decide so please vote for your favorite. It's a first name and middle name.

First things first. Good for you man on wanting to change your life around and get healthy. This place (BB.com) is an amazing community of positive people. Keeping asking for help and it will be...

I know I'm chiming in a little late, but I'd have to agree on the EC stack. A few years ago I lost a bunch of weight with it, but then again my diet was on point. I gained a lot of weight back due...

I tried it but only got one week through because it's such a high impact program. Tons of bending over and jumping and with my bad back it almost put me in the hospital. My wife however did for...