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^^ that

Loading phase is never required for ANY type of creatine. You can choose to load ANY type of creatine to reach the saturation point faster, but you will still reach it even if you do not load.

If your avi is really you, I suggest that you add a few more pics to your gallery because most people will not believe it, and you may end up with an infraction for using a fake avi.

^^ Who was that from? Who was the person who gave you permission to post that? I suspect that Alan would probably enjoy discussing/debating/defending his position by engaging that person himself. ...

There is an awesome link that Erick has posted in the past where this chick has hundreds of amazing ways to prepare oats. I am on my kindle right now so I don't have the link.

IMO if your protein intake is that high, even if you are cutting, I doubt you will see any body comp benefit at all by adding bcaas. Now, on a cut where protein intake is sub-optimal (think us rda)...

Okay, so the story has a happy ending.

Seems like this one is a big hit in the Uk...reminds me of the Beastie Boys...about 29 years later


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^^ this

A quarterpounder hamburger is 113 grams of beef. Assuming you use lean beef, that patty will give you 1.12 grams of Isoleucine, 1.89 grams of Leucine, and 1.19 grams of Valine, which amounts to 4.2...

Except Cell-tech no longer uses sugar (dextrose) as their sole source of carbs. Now they have some oats thrown in. Also, Cell-Tech isn't a prop blend like this product.

At least he bumped this thread to provide a quality post.

oh wait...

Absolutely not.

If it is morbid, then it is already protected as a disability. Here is a recent paper you may find interesting.
...

^^ serious? Just in case you are, in the picture below, if you run a knife along the edge of the scoop, you are getting a "level" scoop. If you do not use the knife, it is "rounded" or "heaping."
...

it makes no difference

^^ If you cannot answer that question, then you have no business taking whey or BCAA supplements because you have no clue as to whether they are even needed or would be beneficial. Supplements are...

Just wanted to comment that you should consider stopping your current practice of throwing out 15 egg yolks. Eat the whole effing egg, as it will pack in nutrients, fats, and calories.

I fail to see the connection with flax being added to animal flesh to somehow give it casein-like properties. Please explain your thinking.

You are looking at it backwards. You should be asking whether you need BCAAs if you already ingest adequate protein.

How many grams of protein do you ingest each day?

Are you on a cut or bulk?