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Orange favor twice a day.

Are you eating it yet???

Throw it in the trash.

I feel that I could be stronger than I was at 25. My joints is the only thing holding me back. Should have took better care of my joints when I was lifting in my younger years.

Happy birthday

Not enough rest

Hang tough.........

Sometimes that's the only way.

I'm having the same problems, with both elbows. Guess I should go to the doctor too but I'm hard headed. Keep us posted.

Merry Christmas

I'm always hungry. High protein and low carb does help. The proteins seem to fill me up.

Good job

I have a lot of joint pains and fish oil has helped.

Good post

Hope you get well and back to the iron.

I pulled a groin muscle and compression shorts helped a lot. http://www.internationaljock.com/bike-black-compression-shorts,4501.html I've never tried power shorts.

Go job...

Good post

Welcome back. I pulled a groin muscle doing box squats, my lifts went down for a while. I started doing higher reps with lower weights with good results. I'm thinking about going on a cut, I want to...

Nothing like a rib eye.