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Right now Tony

but trust me

Dennis wolf's prime form > Tony freeman's prime form

btw god dang 7 scoops of whey post workout

haha i like how he talks about the new restraunts they can put in the new vid

I should eat 880g carbs a day?

WTF indeed.

WORKOUTS

6/27/07 - Legs
Squats-
185x8
225x8
275x5
315x5
365x3

WORKOUTS

6/26/07 - Back Day
Barbell Rows-
135x8
205x8
245x8
265x8

Wide grip pull ups-

WORKOUTS

6/25/07 - Chest/Delt Day
Barbell Flat Bench-


Summary:
Well i had some family problems and was out of town on sunday and could not make it back in enough time to make it to the gym...

WORKOUTS

6/21/07 - Arm Day
Ez bar Spider curls-
65lbs x 8
80x7
90x7 (1 force rep)
95x6 (2 force reps)

Seated Alternating DB Curl -

WORKOUTS

6/20/07 - Leg Day
Squats-
225x10
275x8
315x6
365x2

Leg Press-

I hope i respond well to X-factor, i know some people x-factor has been hit and miss if it has worked or not.

If it works, iam in for 9 weeks of DOOM! :)

I for sure experience recovery time between sets today. I usually take 2-3 mins rest in between sets to regain all strength but today i only took 45-1:30 breaks and had the same strength recovery.
...

Rocks!

Had one of the most intense and aggresive workouts of my life.

http://forum.bodybuilding.com/showthread.php?t=3258731

1st day

Sleep the night before: 8 Hours

Calories: 3750

Mood:Good, but during workout got very aggresive and angry

Workout summary: I took Pro-A along with BAM, and 10g of creatine...

LOLZ u r a funny guy!

i sea what you did there.

You can if you dont wanna gain any muscle.

This just keeps getting better and better.

Leverone coming back

Lee priest possible competing at the O

Ronnie going for number 9

and now Flex is back.

You gotta learn to love the pain.

I just like blowing up rocks when i power up.

2007 Mr. O