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Hey Guys,

Just had arm surgery 3 weeks ago to remove the "lacertus fibrosis" from my left bicep/elbow (I am a left handed pitcher). I no longer have any type of bandage, but have some internal...

I started doing H.I.I.T training and only training one body part a day. Mon - Sat. So a typical week would be legs, arms, shoulders, chest, back, legs. (rotating the second workout each week so the...

thanks man! Ya as for my chest, i've always like a "bump" right above my sternum on my upper chest that makes it look that way.

Appreciate the quick reply!

Hey guys started lifting in June of last summer. Since then i have gained around 26 pounds. I am very proud of my gains: (the last pic is the before picture)

Also bf % est please?

Hey guys i am fairly new to lifting, but I am proud of my gains. Here are the results : (The last pic is my before pic)

any idea on bf %?

agreed

It is so true that it takes a much shorter time for guys under 6 foot to look jacked, but her think of it this way:


You'll most likely always beat us in basketball

worst thing is, I live right next to this ***got in the athletic dorm.

ya, i know i have the better physique. It's just people like that make me so mad that I have to come here and vent or i will literally go beat the **** out of him.

This may not be what you want to hear, but this is what i did to get down from 5 foot 8 192 lbs of fat. I did a ton of cardio everyday (sometimes twice a day). Then after i cut to 150 i began to...

i do after my deep squats

Ok lemme know how many people get pissed off by skinny F***s who think they are ripped because they have "abs."

The reason why it pisses me off is because I used to be fat, but i worked my ass off...

That sucks brother, keep on keeping on man. Just know that we on BB.com got your back. I'm praying for you man. If you need something just holler.

alright ill get some tomorrow

Hey guys, been killing it in the gym and working very hard. I made this thread for two reasons. The first is i wanna show my progress, and the second is what should i really work on do you think?

thanks man, there is no substitute for hard work!

Hey guys, I was up around 12% bf a while ago, and decided to cut. I would just like to share the results!

If you don't squat, the terrorists win.

lol so true, Thought this all day

I know i did... Post your leg workout here!


(all sets super-setted 15 secs rest in between, and 2 min rest after every 8 sets)


explosive lunges 4X12 ---- one legged dumbell deadlifts 4X12
...