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Straps if not already using them. Find a weight you can manage with good form and add just little each time dont rush it and fuk your back

True caffeine is good but wouldn't recommend getting it from fizzy drinks :p
It's pretty cheap to buy it in powder or pills from somewhere like myprotine but from personal experience I would only...

Yes defiantly a lean bulk at your age your body needs all the calories it can get.
Main points of advice I can give on a bulk is.
Track every lift and aim to beat it on your next session.
Track...

The Pringle bit made me LOL. Meat is your friend and can be so cheap if you look in the right places. I usually go to the sandwich filling/cooked meats section of my local store and stock up on...

£2 from local pizza shop so maybe I eat to many :)

It's not really a push/pull/legs though is it? ;)

But OP perhaps look in to a ppl though if you want to work out each muscle group twice a week or a upper lower rest upper lower etc. A full leg...

What body fat? your 116lbs..

Seriously your abs need food to grow and look good

You done the right job by resting, now just go easy till your comfortable with your form.

Sound like a woman ;) aha na seriously you're not that fat just eat lift more than ever for the next month.
I probably look fatter and iv just increased my calories by 200 a day for my final month...

I've been doing it passed 6 months and been working out ok although first bulk so wouldn't notice the difference between all solid food and 50/50.

Im reading this now at half 11 thinking yeah that's actually good thinking yet im still playing xbox :|

What do you mean by work out?
You defiantly should be lifting if you want to do cardio that's fine just remember to eat more!

Worth the money, get unflavoured I swear it makes my chocolate total gainers taste better :p

Just use the mirror, but seriously just eat and lift and you'll be fine.

HAHAH true

Anything claiming such gains in month is not worth the read to be honest.

I've been doing 'Jim Stoppani's 12-Week Shortcut To Size: Nutrition' (i know shortcut etc etc) but first work out I've...

Fat gains will happen but when you get to a decent size you just cut, simples!
Start with eating around 200-300 calories over maintenance then increase till your gaining a reasonable weight.

Abs and calves around 20-25
Everything else 10-12

Although I started doing all compound movements 5x5 to try and build some decent strength at the same time :)

Not even with roids will you gain what they say in a month. But still if you want to give it a try seems like an ok PPL.

Actually forget that ^^

Looked at week 4 and laughed!

Order a bag of instant oats, I pay about £10 for 2.5kg from my protein and add a scoop with my with my gainers.