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Dis you OP?

http://thelasthonestman.files.wordpress.com/2010/01/ron-jeremy-4.jpg

in b4 brazzers

http://i62.tinypic.com/23rvfcn.png

http://i58.tinypic.com/t551rp.png



I am unsure if the world will be a safe place for my future kids
...

based god is my friend

works now, thank you. Repped

http://i.imgur.com/QvzILrl.png
http://i.imgur.com/wLNbZ2e.png
http://i.imgur.com/XCCjTEh.png
http://i.imgur.com/fbsQSkR.png
http://i.imgur.com/dWBTn1C.png


there you go

tried that already, repped tho

Need help wut do...can't upload any pics..

http://oi39.tinypic.com/jqnf3k.jpg

Day 3:
Friday, Aug. 16



Workout A

Squat 130lb - 5x5
Bench 105lb - 5x5
Row 115lb - 5x5

Work your job for a few years (or find another way to save up money) and invest in a business, try doing a partnership as well. Then as money comes in you save, save, and save. And invest in another,...

try a 5x5 routine

I had a friend from school who wanted to workout with me for awhile, he was skinnier than me, and I'm pretty skinny myself, i'm 5'8" and 130lb, so just imagine his physique... After about 2 days, he...

Day 2:
Wednesday, Aug. 14



Workout B

Squat 125lb - 5x5
Deadlift 145lb - 1x5
Overhead Press 65lb - 5x5

No prob man I'd rep back but I'm mobile, I'll get you rep back when i get home. I'll be keeping up on your results.

I'm currently doing ICF 5x5 trying to gain strength. Some size should come...

Dat dreamer bulk givin you dem gainz




Good job OP

My parents told me it's not safe to lift heavy weights, and I should go to the doctor and ask if its safe...

Makes me rage every fuarking time

Day 1:
Monday, Aug. 12

Workout A
Squat 120lb - 5,5,5,5,5
Bench 100lb - 5,5,5,5,5
Row 110lb - 5,5,5,5,5
Barbell Shrug (i was unable to use a barbell because it was being used for a long time...

I've decided to start the IceCreamFitness (JasonDB) 5x5 Routine, and use it bulk up. I'm making this thread to keep and log of my lifts and to keep me motivated as i workout.
GOALS: To gain strength...

i would bulk a bit more, your chest is lagging compared to your other muscles, still a great transformation!!