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Ask me 5 years ago I would have thought I had the answer.

I just restarted this whole thing for real today after basically being less than maintenance for 3 years.

You can't really predict...

12 years ago I was BMI 30, out of shape with no muscle, the typical unattractive and unfit dad bod guy, if not slightly worse.

Then I lost the weight, got in shape (I joined here right when I...

So I'm 49 now. I started really getting it shape 10 years ago, and was very consistent etc for years and then about 2 years ago whatever magic faeries motivating me to stay a lean mean fighting...

Same way I got over a 30 year binge. One day of calorie deficit at a time.

I'm back!

Oh wait quality posters. NM.

Tell me more how I died eating below my BRM for 4 month straight while doing my initial fat loss period 5 years ago.

Threads kinda hard to judge without macros. Odds are op is just eating too much.

As for 6 meals a day. If it works for you it works. I became healthy weight by IF and 2 meals a day. That works...

Was just thinking about you reading an over 35 thread. I fell into the maintain wagon for a good while but I'm back to form.

Yes I probably cut too fast but I've always been a destination not...

As a 6 foot tall male I had no problem cutting at 1500 cals when I wanted to lose the gut and I've kept it off for 5 years or so. I still will jumpstart a cut at 1500. I personally would rather...

He's more right than wrong for the average male too. Most guys don't get that to see results anytime soon, you gotta cut pretty hard out there. I'm talking your average desk fatass out there. I...

Based on the bros at my gym bring whey tubs in prior to a workout, they do, but I think this thread is just about the macros.

Do it often myself. Its tasty and easy.

Reduce chicken, up beef, reduce rice to make up for extra fat, problem solved.

I personally eat a crap load of chicken and salmon, but don't forget the beef.

I didn't elaborate because internet and anonymity. I've done some training with this woman before, I think shes good.

My wife and I both "gym" but neither of us gymed before we met and for a while she gymed and I didn't.

So its great we gym together but gyming is not why we are together.

First, I never expected finding a BB type trainer to be so difficult, but we found a solution which seems for the best. She has a friend who is in incredible shape and was a part time trainer for a...

Its not how real they are but just knowing my wife it wouldn't be ideal. It may be a go to if we don't find someone local.

We had this discussion, thats NOT going to work. She's never listened to me, even when we were dating. When I try to help she just goes into defensive mode.

I'd call doing the same workout, time and time again, without upping the weight/reps as maintenance.

I personally never got a trainer, but my wife responds better to that sort of thing, and shes more accountable to a third party than to herself so she wanted to look into a trainer for figure,...