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    46,540

    8/24/16 Paused Bench 265x3 285x3x4 285x12...

    8/24/16

    Paused Bench
    265x3
    285x3x4
    285x12

    OHP
    135x5
    155x4x5
  • Replies
    450
    Views
    46,540

    8/22/16 Squat 365x3x4 365x10 Front Squat...

    8/22/16

    Squat
    365x3x4
    365x10

    Front Squat
    225x4x5

    DB Lunges
  • Replies
    450
    Views
    46,540

    8/18/16 Paused Bench 335x1 365x1 405x1 tng...

    8/18/16

    Paused Bench
    335x1
    365x1
    405x1 tng

    Chin Ups
    BWx10
    45x10
  • Replies
    450
    Views
    46,540

    8/15/16 Squat 315x2 365x2 405x1 430x1...

    8/15/16

    Squat
    315x2
    365x2
    405x1
    430x1
    450x4x1
    450x3
  • Replies
    450
    Views
    46,540

    8/12/16 Deadlift 315x3 405x2 525x4x2...

    8/12/16

    Deadlift
    315x3
    405x2
    525x4x2
    525x4

    GHR
    BWx4x5
  • Replies
    450
    Views
    46,540

    8/10/16 Paused Bench 275x3 315x2...

    8/10/16

    Paused Bench
    275x3
    315x2
    335x4x2335x6

    Pull Ups
    BWx8
    45x6
  • Replies
    450
    Views
    46,540

    8/8/16 Squat 225x5 275x3 315x2 365x2x2...

    8/8/16

    Squat
    225x5
    275x3
    315x2
    365x2x2
    405x1
    425x4x2
    425x4
  • Replies
    450
    Views
    46,540

    8/5/16 Deadlift 225x3 315x3 405x3 495x3x3...

    8/5/16

    Deadlift
    225x3
    315x3
    405x3
    495x3x3
    495x8

    RDL
  • Replies
    450
    Views
    46,540

    8/4/16 OHP 135x5 155x3 185x3 205x3 DB...

    8/4/16

    OHP
    135x5
    155x3
    185x3
    205x3

    DB Hammer Curl
    35x10
  • Replies
    450
    Views
    46,540

    8/3/16 Paused Bench 225x2x5 275x3 315x3x3...

    8/3/16

    Paused Bench
    225x2x5
    275x3
    315x3x3
    315x8

    Pull Ups
    BWx8
  • Replies
    450
    Views
    46,540

    8/1/16 Squat 315x3 365x3 405x3x3 405x5 ...

    8/1/16

    Squat
    315x3
    365x3
    405x3x3
    405x5

    DB Lunges
    65x3x10
  • Replies
    450
    Views
    46,540

    7/30/16 OHP 135x5 155x4 185x3x4 DB...

    7/30/16


    OHP
    135x5
    155x4
    185x3x4

    DB Hammer Curl
    30x12
  • Replies
    450
    Views
    46,540

    7/29/16 Paused Bench 275x3 300x2x4 300x11 ...

    7/29/16

    Paused Bench
    275x3
    300x2x4
    300x11

    Deadlift
    315x3
    405x3
  • Replies
    450
    Views
    46,540

    7/27/16 Pull Ups BWx8 45x8 70x8 90x8...

    7/27/16

    Pull Ups
    BWx8
    45x8
    70x8
    90x8
    115x3
    90x6
  • Replies
    450
    Views
    46,540

    7/25/16 Squat 315x3 345x3 380x2x4 380x6...

    7/25/16

    Squat
    315x3
    345x3
    380x2x4
    380x6

    Paused Squat
    275x4x4
  • Replies
    450
    Views
    46,540

    7/22/16 Squat 225x3 275x5 315x3 365x3...

    7/22/16

    Squat
    225x3
    275x5
    315x3
    365x3
    405x1
    415x5
  • Replies
    450
    Views
    46,540

    7/20/16 Paused Bench 225x5 275x3 325x7 ...

    7/20/16

    Paused Bench
    225x5
    275x3
    325x7

    Incline Bench
    135x8
    185x8
  • Replies
    450
    Views
    46,540

    7/18/16 Squat 315x3 345x4x5 Lunges...

    7/18/16

    Squat
    315x3
    345x4x5

    Lunges
    65x3x10

    GHR
  • Replies
    450
    Views
    46,540

    7/17/16 Paused Bench 275x5x5 315x1 345x2 ...

    7/17/16

    Paused Bench
    275x5x5
    315x1
    345x2

    OHP
    115x4x8
  • Replies
    450
    Views
    46,540

    7/14/16 OHP 135x3 185x1 205x1 225x1 ...

    7/14/16

    OHP
    135x3
    185x1
    205x1
    225x1

    Deadlift
    315x3
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