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Dont worry about what you will look like or how big you will be...if you diet down correctly and truly get to 4% bf..youll look awesome and do very well in the show!

thats awesome

Thanks for the critique bro...and yeah that routine will def. help..I love it!...my variation of it is

M: power push: BB flat bench, BB or DB shoulder press, BB floor presses then abs..all 5 sets...

Thanks paul..good to hear from you again! Been away from everything for a little to long..i plan on going to that show if I can..if I'm still working at where I am now I'll def. be able to make it to...

Thanks you bro!...I've been liftin for 5 years now...dieted down twice for shows..placed next to last the first time I did it..learned and came back to win my class the next year..that was...

Thank you for the critique bro..really appreciate that! What you said were my weak points are exactly how I feel...I've been nailing my chest and it has come up from what it was..but it still has a...

Thanks for the compliments and critiques guys!

Been away from this forum for way too long now! my last competition was in May of 2010 where i placed first in my class at the OCB Southeast states..i wieghed 160Lbs at around 5-6% BF...could have...

Been away from this forum for way too long now! my last competition was in May of 2010 where i placed first in my class at the OCB Southeast states..i wieghed 160Lbs at around 5-6% BF...could have...

this...its what i did at least..im not even on a cut and my appetite is ridiculous in the morning...my breakfast alone is 1400 cals...normally keep me satisfied for about 30 mins until im hungry...

eat what you want..but just know that just because some food is deemed "healthy"..doesnt mean it doesnt contribute to fat gain..you can get fat if you eat too much of anything for your body..take...

took the words out of my mouth brah!!

i refuse to be one of those fuks not enjoying life and just following the same boring as fuk hate life 9-5 job with only 2 days to do anything you want...i do...

fukin incredible...motivational yet strangely creepy as well

oh yeah def. remember that vid...so sick!!

to answer your question: im sure people have

but why would you ever want to do this???

awesome vid brah!!

lookin awesome!!

hahaha..i was dying at the cedric jermacniddle...kept on replaying it and was laughing harder each time

huge space nut here...and i know the answer is stars...but i still have an incredibly hard time believing it..i know space is ridiculous huge to the point where it hurts to think about how big it...

if you havent done any research into IIFYM..please do..i eat a large amount of cocoa puffs every morning..just fit it into your macros bro