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Fridays the day huh? Don't think I'm gonna come in looking how I wanted to, but the holidays were too much fun so who cares :D

Past/present/future goals.
Past goals have been pretty standard, bulk and cut, etc. Presently I am trying to focus more on re composition while maintaining strength. I would like to stay around 7-8%...

Nope. Things can get messy real quick with situations like that.

^^^ This. Especially if you are just gonna work in a commercial gym. None of your clients are gonna care which cert you have, as long as the gym accepts it for employment thats all you need. I've...

Same for you brah, instant payment :D

Add PT to my list as well, very generous

I have been gone for too long :o Been going through some **** IRL and not sure how much I will be able to post but just wanted to stop in and say I'm alive :D

Oh herro :D

Uf: 38
Ok: 35

http://i281.photobucket.com/albums/kk205/donoh/cryoshock.jpg

Neogenix Cryoshock

Mixability:
It said 1/2 of the packet was one serving but in the directions it said to mix the whole packet in...

Got mine the other day, today is the first day back in the gym since recovering from new years :o will start my review thread later today or tonight :D

This was a horrible week, I have ate like **** since Wednesday. Well back on track to finish strong, hopefully the weight comes back off as easily as I put it on :o :D

repped! wait, oh...

Hai :D

I lol'd pretty hard right there, nice review!

A lot of times the real heroes don't make it out alive...

Whats the rush? You're 19.

You should come out to the Golds in Mt Dora where I work brah :D


This week is gonna suck, bad time for a low carb diet :o I finished my Mitotropin and went straight into EC to try and keep the...

Oh hai :D

Great work so far!

Probably just maintain until after the OBF, then maybe a slight recomp, not really planning on bulking anytime soon. With my job as a PT I find that most of my clients want a leaner, more toned...

Updated pics from my Mito log:

http://forum.bodybuilding.com/showpost.php?p=261741741&postcount=135