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just need some folks to join with during my weight loss effort. It worked well before and need the help again now.*

Training regular but keep falling off the fat wagon. Wanna lose 28lbs by October...

Great!!

Don't worry about the posting of pics mate. Just a well done on what you've achieved. Ur young and have that on ur side mate

You got any pictures we can see mate? If u don't mind of course :)

Well hopefully with our skin being organic, some repair wrk can be done. Thats what iv read anyway. As with the previous post, let's hope nature and time will help without the need to go under the...

Thanks again guys. Think I'll take on board what uv all said and just get on with the diet and go from there :)

Guys and girls, thanks for all the replies. I cant believe I missed this thread and all the replies that came through!

Back on a serious diet now with the sane concerns as before.

How...

Hi Guys n Gals,

Not posted on here for a long time, but am keeping my Bodyspace up to date.

I'm just worried about losing a load of fat (AGAIN) and being left with saggy hanging skin.
I...

See my latest post in Team 6. I'm still definitely going for it, just that sometimes I dont get the time to post or have personal things on, either social or medical (our little girl) that demand my...

I've had a recent dodgy week, well actually two. First week was due to our little girl being ill and disturbed nights and a visit to the hospital interupting my training, which is to be totally...

Looking great mate, some awesome improvements there.

Eph is great but you get used to it so quickly.

If you're ok with the eph and not getting too racey heart wise I shouldn't worry to much...

Wish I could find my callipers and get the missus to do it. Although its all a little weird for her. I'm sure she'll do it but its finding the time away from the gym and work and looking after out...

Not sure if you've repped me yet mate, but gonna do that just for you now :)

Happy dieting.

Mate its not a pain at all, just wanted to know what you needed from me to keep things flowing. :)

PM coming your way. Let me know though if I'm missing something as I'll update you accordingly.
...

Just try and run the stack for a 3 month period and then come off it for a while. You'd be surprised how quickly your body becomes used to the stack. You'll be needing more and more of the stuff to...

No way, really! I didn't think there was a way to get rid of those nasty fat reminders?!?

Stretch marks are basically scars of where the skin has been stretched beyond its natural elasticity. They...

You could be gaining muscle while losing fat! As such you're not seeing the weight loss but you may be losing the fat.

Take some measurements and keep track of those. See if you're losing inch'...

Just keep setting yourself short term goals to hit, make them clear and precise. Make sure you hit them and you can't go wrong.

If extra CV or general working out does the trick for you grand. It...

Is there a link to the spread sheet where our stats are posted. Not sure I've seen it yet!
I need to post some progress pics as what I've seen so far is awesome so well done guys. Excellent results....

Weekly weigh in to report.

Have lost another 1.5lbs. I'm now...

245lbs. Need to lose a bit more each week me thinks.

Have a great day everyone and good luck.