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Type: Posts; User: DSUP

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    I train them every session (3x per week). Just...

    I train them every session (3x per week). Just hammer them as often as you can handle. Others might have different advice but that's what works for me.
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    I like JerryB's approach. I call them "cable...

    I like JerryB's approach. I call them "cable crunches." I treat the abdominals like any other muscle and train them with progressive resistance. Crunches and planks don't work for this because you...
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    Lookin' swole, brah! You must feel like your...

    Lookin' swole, brah! You must feel like your muscles are gonna bust out through your skin! It's amazing how they're just like a sponge when they get their first taste of surplus after a long...
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    Strong bump. Where are you now, lucksterx?

    Strong bump. Where are you now, lucksterx?
  • I was 41. Is that belly big enough for you? ...

    I was 41. Is that belly big enough for you?

    http://imagecdn.bodybuilding.com/img/user_images/growable/2004/07/06/22010191/gallerypic/DJwrqeSnjDSpeYyLDDDzXEXiBIVdYeRbRrre-610xh.jpg
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    I made a new friend who just moved to town. She...

    I made a new friend who just moved to town. She joined bought a membership at Gold's and invited me to train there this morning. I've wanted to try lifting those bumper plates for a long time. ...
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7472451&d=1419084145

    7472451

    It's blurry because, after riding the machine balls-out for an hour to get it to register a 1,000 calorie...
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    ^^^^ This.

    ^^^^ This.
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    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10731093_10152833160362863_7077831494729467546_n.jpg?oh=a76b604c168f3cd895713e435226244e&oe=54E9958E&__gda__=1424072856_f4af2ec2e6630242c...
  • I'm not affiliated with this company. I just...

    I'm not affiliated with this company. I just thought someone might find it interesting.

    4OPOtldFFFE
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    I haven't abandoned you. I've been lurking but...

    I haven't abandoned you. I've been lurking but haven't had much to add.

    I weighed in at 178 this morning which is up one pound from my low the day before I left for Hawaii. I gained 10 pounds...
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    Someday, I'm going to peak and start a...

    Someday, I'm going to peak and start a (hopefully) slow decline to death. Today isn't that day.
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    Bump. I'd like to hear that the OP hasn't given...

    Bump. I'd like to hear that the OP hasn't given up already. You can be the best groom that you can be in March and spend the rest of your life working on being the perfect husband. Give us an...
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    I'll just leave this here... ZRmuxjo7WgY

    I'll just leave this here...

    ZRmuxjo7WgY
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    Strong post. That [insert calories] looks like...

    Strong post. That [insert calories] looks like it tastes good but if it's not going to move you towards [insert image], leave it alone.
  • Thread: Bodyfat Question

    by DSUP
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    Probably more like 11.8%.

    Probably more like 11.8%.
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    I rode the elliptical again this morning. An...

    I rode the elliptical again this morning. An indicated 1000 calorie burn in 1:00:32. The problem is, I was spent after that and only managed to do three sets of cable crunches and some pull ups...
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    Good work!

    Good work!
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    Oh I don't have any faith in the number other...

    Oh I don't have any faith in the number other than that I expect it to be consistent so that I can compare training sessions and gauge my progress. I never use calorie expenditure to balance calorie...
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    When I stopped doing cardio three or four years...

    When I stopped doing cardio three or four years ago, I was able to get the elliptical to register a 400 calorie burn in about 50 minutes. This morning, I hit 1000 calories in the first minute of...
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