Search:

He is actually exactly right. After surgery, your challenge will be to fully extend your leg, hints the quad sets and gastroc stretching. keep doing these exercises and fight so you can see that...

A "pinched nerve" won't cause symptoms in both legs. usually something worse will cause that. Go see an orthopedic doc who will give you the time of day and not some general practitioner who gives...

If you look at the evidence, 60-70% of people walking around the streets will have a "bulged disk" on MRI or x-ray. 1) avoid loaded flexion of the spine (don't pick up heavy weights by bending over)...

Sounds to me like lateral femoral cutaneous nerve impingment. Go see an othopedic doctor or a physical therapist to get that confirmed. But pain and throbbing with increased hip flexion on the...

Go see a physical therapist. No physical activity is not the going to help, relative rest is more likely to help.

A lot also depends on your mechanism of injury. A good, thorough PT evaluation...

If the pain is just below the achillies tendon, its because it is the achillies tendon insertion. I'd say you have tight and weak (I know they are weak because of the foot slap when you run) plantar...

Sounds like it could possibly be slight meniscal tear or possible ACL or PCL. I would get it checked out if you have the capabilities too.

The TFL (Tensor of Fascia Lata) and IT (Iliotibial) band...

Sir you have a nerve impingment, probably radial or median. I would suggest to both of you to go see a Physical Therapist. Tell the therapist exactly whats wrong and your goals and you will be well...

My worouts are usually about 2 hours long. I split my workouts into upper and lower. I go at a pretty fast pace just like you have described. In my opinion, these long workouts are great and will not...

How can you prevent soreness?

The best way that I have found to avoid soreness is by drinking a meal replacement shake (I drink Muscle Milk) before you go to bed on nights after you lift. Try to...

Has anybody used those rotating push up grips that you see on tv? Do they work? I am a fan of push ups, but have no idea if those things are even worth it.

Try having a spotter when you do your pull ups, that way you get more reps, but its like doing them at a lesser weight (have the spotter support your legs). Keep at it, before you know it you will be...

Mix up your exercises about once or every two weeks. You have to always keep them guessing. I aways ask my buddies what kind of ab work their doing and use some of there exercises too. Don't be...