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Type: Posts; User: jalfrey

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  • Here's a link to that logging op!...

    Here's a link to that logging op!
    https://forum.bodybuilding.com/showthread.php?t=174475101
  • It is the heaviest DB we have at my gym. I still...

    It is the heaviest DB we have at my gym. I still put it up under my chin. I set it vertically and power clean it up and catch it with my palms. I think goblets are highly underrated. I'm glad to...
  • I've wondered about that. This is my first...

    I've wondered about that. This is my first experience with HBCD and wonder if that is part of it. Either way, this stuff is great for strength gains and stamina!

    Goblet squat--2x6x125
    Alt db...
  • Nothing new to report. Still dosing 2 scoops of...

    Nothing new to report. Still dosing 2 scoops of AmiNOflow with 1.5 scoops of PreCre and having pumps for DAYS!.

    It's really odd how the PreCre sneaks up on you. It takes a little more mental...
  • Congrats mang!

    Congrats mang!
  • You did warn me about that. I was looking at...

    You did warn me about that. I was looking at PreCre Xs. That does seem more my style with the added focus ingredients and caffeine. At 1.5 scoops of PreCre I figure I'm not only getting the extra...
  • If I'm not too late I'll be picking 42! I'd...

    If I'm not too late I'll be picking 42!

    I'd love to at least get some samples of this to try out in my ice cream maker. Protein blends=better ice cream!!!
  • I train for a full pump no matter what. Even if...

    I train for a full pump no matter what. Even if I'm going 5-6 reps per set I'll still do a light finisher. What good is going to the gym if you can't walk out feeling swole?

    Sorry for the gap in...
  • It is pretty tasty. Coconut is admittedly one of...

    It is pretty tasty. Coconut is admittedly one of my least favorite flavors but the lime balances it out with some tartness that keeps AmiNOflow from being too sweet. I am indeed planning on trying...
  • Log is live!...

    Log is live!
    https://forum.bodybuilding.com/showthread.php?t=174300291&p=1509741941#post1509741941
  • Building a better me with ME PreCre and AmiNOflow!

    https://www.stack3d.com/wp-content/uploads/2014/10/mereturn.jpg

    I want to give ProWrestleFan and the Muscle Elements crew for giving me a pretty awesome care package!...
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    3,576

    Oh...why not 42!

    Oh...why not

    42!
  • That is what I initially requested because I...

    That is what I initially requested because I thought it sounded pretty delish for summertime. But I was asked if I'd like to delay starting the log for the new flavor. The shipping date fell in...
  • Shipping is delayed because I'm holding out for...

    Shipping is delayed because I'm holding out for the new AminoFLOW flavor!
  • Replies
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    5,226

    This stuff is nothing short of DELICIOUS!...

    This stuff is nothing short of DELICIOUS!
    https://reviews.bodybuilding.com/Physique_Enhancing_Science/Select_Protein/jalfrey/59301449b4ea0c0387d7ada5/
  • At 6'2", 220 with 30% bodyfat you are still a...

    At 6'2", 220 with 30% bodyfat you are still a novice. Stoppani's plan isn't for building muscle and you're going to need muscle to fill in the loose skin you get from dropping weight. And remember,...
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    1,418

    Just dropping by for support of a fellow Parks...

    Just dropping by for support of a fellow Parks and Rec fan! My wife and I are netflixing it right now too. We're on season 2 and watched "Galentine's Day" and "Woman of the Year" last night. One...
  • Thank you!

    Thank you!
  • I'm going to hold you to that, bro!

    I'm going to hold you to that, bro!
  • Awesome! Thank you very much! I'll post the log...

    Awesome! Thank you very much! I'll post the log link back in here for people to follow the fun!
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