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Most of these tend to advertise their capacity as 45-65 lbs.

It make sense since, they are intended to be used for those who are not able to lift an empty 35-45 lbs bar.

Would this be in line with what you are looking for?

The ‘Mutaffis’ Classic 3-Day P/P/L Split:

Monday: Pulling (Back/Biceps)
– Chins or Wide Grip Pulldowns (3-4 sets of 5-8 reps)
– One-Arm...

This program seems a bit incomplete, and also might be difficult to recover from with 3X/week squatting.

Perhaps an Upper/Lower split would work better for you:

Monday - Upper:

* Bench Press...

It depends... there are things you can do to mitigate muscle loss:

Maintain a calorie surplus, or at least eat maintenance calories (adjusting for high activity days).
Fuel your body for the...

Two weeks is not enough time to lose any considerable muscle/strength, it could just be water retention due to change in diet or other factors. No need to make any adjustments I would just pick up...

If it was never opened and expired within the past couple of months it should be okay. If they opened the package at any time then I would not even consider it, and if it it expired more than three...

1. For pre-workout I would not worry about Creatine or NO-based products, just something with caffeine assuming that you want a stimulant (even some of the Amino Energy products can be a solid value...

If you want to store plates on the rack I would get an extension kit - the Titan ones usually fit on Rogue and Rep racks and are a pretty good value.

I would pass on both of these - the GHDs have a pretty large footprint and are not a staple for a lot of folks, although you tend to see them in every Crossfit gym and athletic training center. If...

Just seeing this now - I think that the 3-day P/P/L works great for folks who have a lot of competing priorities. One of the modifications that you can make is go with a 'rotation' rather than set...

Of course - you can do your conditioning work at the end of the session. If you do the drop sets and super sets on the isolation movements you'll likely already have your heart rate cranking, and the...

I prefer to put straps around the bar and grab onto them to simulate a traditional rack position, but it is a bit easier on the wrists and easier to get into position if you are not as flexible.
...

There is a gentleman on Instagram who calls himself 'Diabetic Hercules' and I believe he competes in strongman...

Also, since strongman is a smaller sport you may be able to find more individuals...

You can recover, just be patient and focus on the rehabilitation for a couple of months before trying to lift heavy/heavier again.

I would look into the book 'Gift of Injury' by Brian Carroll and...

Of the three I would get the Stoic - but wait until you find a discount code (I have seen them posted via Instagram or ********, and they offer a significant savings if you buy through the 'jungle'...

Sorry for the delay - was preparing for World's and busy through the holidays.

You can swap most of the movements with barbell movements (for example instead of dumbbell curls do barbell curls,...

Bench press does not have much carryover to strongman since you are not going to find yourself in a position where your back is supported while you are pressing - but incline press can have more...

I would get a sandbag before making stones - some of the new sandbags from Cerberus and Rogue can be packed tightly to simulate a stone and are more versatile when it comes to training (can also be...

I think that it would be helpful to have a base level of strength before trying to do a lot of work with implements - the stronger you are the easier it will be to learn the strongman movements and...

The second article down on this page has a few example templates that you can use...

https://mutaffis.wordpress.com/articles/

In general I would say that you want to forget about the squat and...