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Type: Posts; User: VAnick

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    You aren't counting right. 1600 cals and working...

    You aren't counting right. 1600 cals and working out @ 150 lbs = deficit. You are only eating packaged food? Are you weighing the unpackaged stuff?


    Dropping cals to that level is not unheard of....
  • What does "normally 40-50ish grams per hour/2...

    What does "normally 40-50ish grams per hour/2 hours" mean in the context of being unquotable?
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    1. This is one of the most commonly asked...

    1. This is one of the most commonly asked questions, surprised there wasn't a plethora of advice for you (see: look more).
    2. Always - progress is what we look for, not pain/fatigue.
    3. Worry...
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    Cut til you like what you see. If in 10lbs you...

    Cut til you like what you see. If in 10lbs you are satisfied, stay. If not, lose a few more.

    Do the same for weight gain.
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    Only reason you are partying is to drink/bang...

    Only reason you are partying is to drink/bang chicks, which is not what 17 year olds should be worrying about (at least that was why I did it when I was younger). Your parents are trying to make...
  • lol bros gotta hate i guess. motivation success

    lol bros gotta hate i guess.

    motivation success
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    Does he have the unwarranted need to ingest...

    Does he have the unwarranted need to ingest powder?
    Protein comes in many forms - just because one can get it in a big tub with "growth" written on the side does not make it any better than that...
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    food weights

    food
    weights
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    20%

    20%
  • That's dumb. 4000 calories strictly from carbs...

    That's dumb. 4000 calories strictly from carbs and you are "dieting"?
    Reality check is in order. Count calories to maximize effectiveness. No reason you can't carb up and remain at...
  • +1 The fact is that weight/fat gain is all a...

    +1

    The fact is that weight/fat gain is all a matter of calories in vs calories out. If your maintenance is 2000 calories and your carb up is 4000 calories, there is no way in hell you are making...
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    I'd be interested in the sources you used for...

    I'd be interested in the sources you used for your posted statistics, including your hours to requisite proficiency.
  • self diagnosis via google is quite a stupid thing...

    self diagnosis via google is quite a stupid thing to do.
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    cut and see what you have done. Your bf is a...

    cut and see what you have done. Your bf is a little high.
    Weight seems a little low as well.



    BBing is a marathon, not a sprint.
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    squat

    squat
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    I lift weights to get the pump. You dudes are...

    I lift weights to get the pump. You dudes are using supps for it?





    (inb4 im dumb)
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    Scifit likes to throw in a bottle of Gluta-lyn...

    Scifit likes to throw in a bottle of Gluta-lyn for free, so I <3 the krealkalyn/glutalyn combo. Take for as long as you want. I personally noticed a positive difference in my performance but it...
  • Instead of answering you asked a question Noob...

    Instead of answering you asked a question

    Noob gains are generally attributed to an adaptation process of the CNS, amirite?
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    neither are needed as far as I know. take however...

    neither are needed as far as I know. take however much you want, It will just take away from overall deficit, and/or keep you out of ketosis.
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    How do you know? OP, count your damn...

    How do you know?


    OP, count your damn calories and reduce them. It is that easy. Make sure you are getting ~0.8-1.5g protein per pound of lean body mass that you have a day, fill the rest of...
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