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For sure. Can't cut forever.

Not sure if srs about haircut. This is my haircut for life. I do need a tan though.



People I haven't seen in a while freak out. I moved about 400 miles a week after I started my cut, so I...

Posted pics in Losing Fat but never here, so I figured I'll post here.

At the start of my transformation, I was almost 300 pounds (About 290-295). Decided I needed to make a change ASAP and...

http://i.imgur.com/62pN2.png

Feeling a little discouraged after cutting for so long, so I figure posting my progress will help re-motivate me and push me to finish getting rid of these last 10...

Bit of a dumb question, but one I need to get the record straight on.

So, eating too few calories or too huge of a deficit can lead to muscle loss, correct? But, what about when the deficit is...

So my entire life I've always been the chubby/fat kid, until recently. Now, when I look at these two pictures, I barely believe the left picture is me when I was a kid.


Just goes to show that...

Just curious, why would you avoid milk on a cut? Lots of Calcium/Potassium, and skim milk has a great protein/calorie ratio. Not to mention, it tastes awesome in oatmeal.

If I had to pick between...

Hoping I'm down to 15% finally, not holding my breath though. As long as I'm 12-13% by August, I'll be happy.

http://i.imgur.com/VAckZ.jpg (Relaxed)
http://i.imgur.com/aHmwN.jpg (Flexed 1)...

Nothing special, sorry. Just keep at it and make sure you're always in a calorie deficit. That's honestly all it really comes down to.



Honestly, I do have some loose/saggy skin on my...

Oh yeah, every day I seem to have more and more self esteem/confidence. I'm addicted to that feeling, it's part of what keeps me improving myself day in and day out, and gives me motivation. Good...

I do Greek Yogurt + Special K Protein Plus Cereal + Splenda. High in protein, and tastes pretty good.

Protein Plus cereal is actually amazing, 100 calories/10g protein for 3/4 cup.. I can have...

I don't quite believe my progress is good enough to post here (Seriously, these transformations are AMAZING, good job guys!), but I was told to post here, so I might as well.

4276903

4276873
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Haha, when you put it that way, it is pretty crazy. Thank you.


Definitely, my life is literally 100 times better than it was 8 months ago.


I know the feeling, 100%. I still feel the same...

70 lbs in a year is still really impressive though, you look great. Don't knock your progress bro.


I'll edit my main post with more information.


Thanks :) Do you have a link to the "Fat...

Here's my progress since July 2011 (Roughly 8 months and a week, I started on like July 12th). I started at 283.5 (Sig is wrong, my scale was actually broken, so my starting weight was heavier than I...

I've been cutting since July '11 and have lost a ton of weight, but now I'm starting to notice some loose skin. That's EXTREMELY demotivating, to have worked so hard only to look unaesthetic as hell...

If that's true, then I'm happy as hell.. but I think I'm faaaaar from it.

Thanks to everyone for the motivation and helpful replies though, I appreciate it.

Feels like I've been cutting for years (even though it's only been 7 months). I'm not stopping anytime soon but it'd be nice to know I'm somewhere close to 15%, at least. I'm thinking I'm around...

Bump.

AMAZING progress bro, shows how far hard work and determination will take you.

I'm a little worried about, because my stomach looks a little like your "Before" picture. I'm really worried about...