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I have a similar injury, going on 3 weeks now I think. It's more of a trap injury. I injured it doing a snatch. I don't think I warmed up enough. Anyway, I haven't taken a complete break yet. Well,...

Thanks in10 and RMD! Sure I don't understand all the details, but I now have a general concept of it all. Peace!

in10, thanks for the graph. :) Do I presume correctly that glycolysis and oxidative phosphorylation is the process in which glycogen is used?

in10, not quite the dumbed down version (for me at least) but I think I get it. So how exactly does "the energy source distribution change as successive bouts of exercise are performed"? Now, I'm...

RMD, thanks for the quick reply. If say during my first set, I get to glycogen stores and then rest, will my next set go back to using ATP, PCr before going back to glycogen? ATP/PCr must replenish...

Would like more clarification between the two--in simple terms (aka dumbed down version please). Do I understand correctly that both store/supply your muscles with energy? I know there is a...

I've been working out (5 days a week, weight training: Max-OT) and eating fairly consistently for almost three months now (see link below). Not much has changed. Is three months too early? It sure...

berraco47, ya I've done p90x before. It worked great for me too. Probably the best shape I've ever been in. But I wanted to try adding a little more lean mass, so I've been doing max-ot program by...

berraco47,
1) Were you showing abs before you started counting cals at ~1800/day?
2) Were you about the same weight before you started counting?
3) How long are your daily workouts?

Just...

berraco47, Curious. What measurements did you start from and how long to get where you are now? You're close to my size, but much lower bf, so I'm trying to learn how you got there. Thanks!

I know what you mean about family complaining about being too scrawny for dieting. Ha. So in your opinion, at my rate of things, I may reach lower %BF, but I'll be lighter overall too. You're right,...

csb, one other question. How long in your opinion would I, at this rate, have to maintain what I'm doing (nutrition and workout) to see results? Feel free to draw on your experience. Thanks.

Thanks for that info. So I checked out your profile. You mention bulking up slowly. What are you doing to achieve that? From what you see what I'm trying to do, am I on the right track? What is your...

csb, thanks for the vote of confidence. I'm really confused by the results, and I even see better definition than last month and feel all around better too. I used to measure my waste, but stopped...

OK. So over April, I lost 6 lbs (mostly from the last two weeks). Most of those 6lbs if not all was sadly muscle. BUT, that's according to the bodyfat device at the gym. Having said that, it's the...

Thanks for the .zip file and the other answers.

How long do you lift before your 45-60 min cardio? And you workout 6x/week and cardio after every workout? Thankx

Good point. Worth a rep. Keep it up. BTW, do you do any cardio, when, how long, and how often? I'm checking out that Max-OT program. Looks good. Where do you find the actual exercises though? I...

Congrats on your results. Worth a rep. Very motivational. Good health/fitness is contagious. How long do you lift before your 45-60 min cardio? And you workout 6x/week?

your 5'11", 150lb and look like that? My physique looks similar, but slightly smaller, but I'm only 5'6.5" 145lb. Think your scale might be off.