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Big friggin BUMP ^

That is Exactly what I do for my bulking and it works awesome!

His carbs are not to high for bulking...

Use the 2.5-3 x's your body weight rule for carbs...

At 165 his would be ..... 495

300 protein is a little much for bulking at that weight...lower...

Damn SuperChunk!

I need SCA (super chunks anonymous)

I'd go with Splenda (sucralose) since it is derived from natural sugar

Throwing oats raw into a blender with some optimum nutrition whey or your favorite protein and milk would give a great protein/low gi carb energy drink----I do it all the time

Control of Blood Sugars
As Soluble Fibre evens out the rate of digestion of food in the small intestine, it also evens out or spreads the rate of absorption of sugars. Therefore there is a reduced...

Oats are the third leading cereal crop produced in the United States (after wheat and corn) and the fourth most important crop world-wide. They were once considered a weed which grew right with the...

I usually have the same about 8 - 10 whites with oatmeal...

I like to throw in the All bran later in the day to get the fiber intake and carb requirements for the day up...

I eat the Raisin...

:)

Cereal is great...you just have to eat the right kind...

My personal favorite is Kellogs All Bran - very low GI..I eat like 2-4 cups a day...:)

here's some examples on the GI scale...


...

calcium just prevents the absorption

Height: 5'7"

Weight: 159 (Was 142 when I cut a month and a half ago) Plus I'm on Creatine but not bloated - I can still see a 4 & a 1/2 pack :)

Goal (Bulk/Cut/etc..): Bulk to 175-180 or when...

Just take the ZMA 30-45 minutes before you have the shake then go to bed

Hi GI ONLY after workout, low gi the rest of the day, unless your creatine loading or using some supp that calls for it - most can be used postworkout

HI GI = HI Insulin response which is only...

You look like Vin Diesel :)

Bad ass man! Just nitpicking - I'd work on the Chest some more, your arms do overpower it! Great work though

http://www.bodybuilding.com/fun/bbinfo.php?page=MassGainDiets

Good luck with trying to get mass and cut at the same time...when you figure out the foods and supplements that let you do that, let us know!

well, by subbing in pasta, broccoli, yams, brown rice, etc...you won't have a problem reaching the calorie limit...

Thanks guys - I think we're all in the same boat - good to know I'm not alone :)

Well first off, 5% is not meso - it's very ecto.

Next don't rely on these electric scales too much, the best is an old fashion caliper taken by someone who knows what their doing.

I bet your...