Search:

It turns out that I'm almost completely intolerant to whole grains (oatmeal, whole wheat pasta, whole wheat bread) and most vegetables since these types of foods will give me constant gas for 2 to up...

Here's what I do: I put on 130 lbs then do 2 - 3 reps of chin ups even though the 2nd and 3rd rep are usually 3/4 the way up. Wait about 60 seconds then reverse my grip and do regular pullups 1 - 2...

Lol yea I had to get creative because I have a herniated disc so I didn't feel comfortable piling on too much weight on the weight belt. It was expensive buying all that crap especially the leg...

hey what do you guys think of this chin up, would you count it? I stepped on the scale at 156 before and 291 after I added the weight.

qV6vVfsHqzg

i stretch sometimes just to stretch, without doing any cardio after it. but after i stretch, i feel worse off than if i didn't stretch at all. does this make sense? i have this really tight spot...

hour 15 minutes. I do 3 sets of crunches-pullups-pushups in a row, and each set takes about 15-20 minutes. Throw in a 10-15 minute break in between and that's about 1 hour 15 minutes.

here's...

Haven't been to the gym in a year because of a herniated disc in my lower back. I used to work out 5x a week for 6 years in a row, but now I've completely stopped using weights, and I've lost a good...

deadlifting is out b/c that gave me a herniated disc 2 years ago lol. I haven't been to the gym in a year and i only work out at home.

curious, how do you get weak inner abs, is that genetic? i...

lol i tried..... here's a quick youtube, nothing special i think the pictures make the difference look better :]


http://www.youtube.com/watch?v=PHSz3Wo0ySw

lol yea i tried doing that with redline like 2 years ago... ahah they're too picky

my skin was always like this, i was never fat though. my bf % never exceeded 20% and i've been as low as 8%....

Am i the only person who has this much difference between abs flexed and abs relaxed? I have no definition if i'm not flexing my abs but when I flex you can see something decent. how many pounds of...

^^ actually there's no delay when dl'ing it, i guess youtube chops it down

I made a pretty sweet video of Rock Lee like a year and half ago. I'm uploading it right now on youtube. Unfortunately, its 60mb so be patient plz. ITS WORTH IT THO!
...

I thought my disk was almost completely healed (herniated it 2 years ago, lower back) and decided to jump rope on and off for 25 minutes last week. The day after my lower back was so irritated, it...

ah john hicks good to see you. i remember you forearm thread from like 1 - 2 years ago =]

yea i won't give up. these grippers are AMAZING. my forearms finally have a tree of veins when i finish...

I've been f'ing stuck on the #2's for months now. I only have less than a half an inch to go on closing these darn things but my forearms and wrists are so skinny its hard to get any torque. I'm...

My profile pic i've never looked that good before. the day next day i swear i get a flabby gut in the morning. what do you think my bf% is in that pic? Probably too deceiving to tell. I think i'm...

i have a small herniated disk in my lower back so i'm basically useless on all other back exercises. i'm surprised my stubborn back actually lets me walk away from weighted pullups semi pain free

well for the back yea. i also do pushups and weighted situps.

i do 3 sets of of those twice a week.

haven't been the gym in over a year, just do weighted pullups for the back. like my pointy elbows?