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Type: Posts; User: GinjaNinja85

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  • Ha, give props to the victor. It's not often I...

    Ha, give props to the victor. It's not often I win at anything :p

    I actually put 10kg on my deadlift while cutting. You should switch to triples. My triples are going up nicely.
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    Hey, come on, let's not be hasty.... think...

    Hey, come on, let's not be hasty....



    think about it :p




    I've missed loads. Nice work so far on Madcows. Glad your feeling better and enjoying yourself some. Nice heavy deads too Dan.
  • Lol @ "accidental anal" DnG. Nice session...

    Lol @ "accidental anal" DnG.

    Nice session Harry. 4 with 165 is still good work. Maybe switch to triples.

    Come check my log. I done some pressing...
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    Ha, no more races until next year for me (if...

    Ha, no more races until next year for me (if that's a challenge). Read about your buggy story. Made my day reading that. Love it when justice is served.
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    Boxing and Cleans Boxing Training 2 min...

    Boxing and Cleans

    Boxing Training
    2 min rounds, 1 min rest
    - Warmed up with skipping
    - 3 rounds of shadow boxing
    - 5 rounds of bag work

    Weights in kg (lbs)
    Blue = PR
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    Thanks mate!

    Thanks mate!
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    Hell yeah! That's gonna take a little work. I...

    Hell yeah! That's gonna take a little work. I think Simon shouting all set made it tough to stay tight, or maybe I was a little too psyched up.
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    You need to get on dat dere 50 posts per page...

    You need to get on dat dere 50 posts per page maan.
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    Nice session dude. Those paused squats looked...

    Nice session dude. Those paused squats looked tough! Eat up and hit that 210 ;)
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    Good to hear Andrew. It's funny how on the last...

    Good to hear Andrew. It's funny how on the last rep, finish line in sight, the mental aspect just makes it so much easier. 3rd and 4th reps were killer! Deads feel so heavy. I'm sure 180x3 is a way...
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    TEXAS METHOD #11 VOLUME DAY Weights in kg...

    TEXAS METHOD #11

    VOLUME DAY

    Weights in kg (lbs)
    Blue = PR
    Red = Fail

    SQUATS
    5 x 112.5 (248)
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    You went IN on volume day! Most people do squat,...

    You went IN on volume day! Most people do squat, bench, maybe a little of something else. You just went full retard and no doubt will see some smashing benefits. Looks like you crushed it all.
    ...
  • I tried to implement the bit Connor quoted with...

    I tried to implement the bit Connor quoted with back off sets but my squat fell to sh!t trying to correct my injury inducing form, so I never got to try it properly. I was also going to try to...
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    Thanks fella. Ha. I had to fart in between each...

    Thanks fella. Ha. I had to fart in between each rep though so surely that makes it harder?



    I nearly had it man. 80kg was fast. There's an oly lifting class at my new gym. Gonna give it a try...
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    Thanks matey. Let's race. It's the taking part...

    Thanks matey. Let's race. It's the taking part that counts ;)

    We like 2014 :)
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    Intensity day Vid

    Squat and dead PR plus power clean fails

    u5hC-N8JTLQ
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    Thanks Andrew. 3pps for 5... That's a step too...

    Thanks Andrew. 3pps for 5... That's a step too far for me I think. I'll be there in two weeks with triples ;)

    Good to hear the form is looking better these days!



    Thanks Inky. Benching will...
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    Ha, thanks Harry. They felt really tough. After...

    Ha, thanks Harry. They felt really tough. After rep 3 I did question my decision to add 5kg, but I kept focused and the last rep was one of the easiest. Was a tough set though. I'll upload vids after...
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    TEXAS METHOD #10 INTENSITY DAY Weights in...

    TEXAS METHOD #10

    INTENSITY DAY

    Weights in kg (lbs)
    blue = PR
    red = fail

    SQUATS
    5 x 135 (298)
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    Lol. Every cloud...

    Lol. Every cloud...
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