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  • Hard liquor, stay away from beer.

    Hard liquor, stay away from beer.
  • Marinade your meat before cooking it the first...

    Marinade your meat before cooking it the first time.
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    1,154

    Whichever is cheaper.

    Whichever is cheaper.
  • Do the DTP trainer to bulk up and then hit a...

    Do the DTP trainer to bulk up and then hit a quick cut routine again.
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    11,064

    I did 15 unweighted after doing dumbbell flyes....

    I did 15 unweighted after doing dumbbell flyes. So I guess I can probably do 20-25.
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    Find out what your maintenance caloric intake is....

    Find out what your maintenance caloric intake is. And eat at a deficit. You say you eat every 3 hours, how many meals is that in a day?

    I guesstimate that you eat 5 meals @ 300-400cals? That's...
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    Smith machine is better than nothing. Leg press...

    Smith machine is better than nothing. Leg press won't exactly substitute a squat in a squat rack, over a smith-machine squat. So just stick with smith machine for your squating routine.
  • Sticky: Because of upper body injury I was only able to...

    Because of upper body injury I was only able to maintain the lower body on the program at a consistent interval. Now this is probably noob gains because I don't workout my lower body as much as I...
  • Sticky: Finally able to start doing arm exercises again....

    Finally able to start doing arm exercises again. I should be on Week 3 Day 4 but On Week 1 Day 5 I used too much weight during the Barbell Curls and was having left elbow pains for a good 2 weeks...
  • Sticky: Are you built like Kris? He's got so much muscle...

    Are you built like Kris? He's got so much muscle he needs that much food to keep it. If you have less muscle, it's understandable you don't need as much food. I'd put on 3-4 pounds a week as well if...
  • Sticky: Back from the gym after Day 1, what did everyone...

    Back from the gym after Day 1, what did everyone start at? Just trying to gauge what I'm doing compared to everyone else, even though I know all our bodies are different so one person can certainly...
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    Alcohol has little effect, but be mindful on what...

    Alcohol has little effect, but be mindful on what mixers you use because they can be high in calories. And don't binge on food after bar close!
  • Sticky: Sorry for the double post, but I feel this post...

    Sorry for the double post, but I feel this post is entitled to it's own entity.

    I BELIEVE I found the workout split for this trainer program, by digging around on Kris' Bodyspace. He wrote this...
  • Sticky: Also, I could see this being better to start with...

    Also, I could see this being better to start with than the 12wk transformation because the 12wk transformation is geared towards weight loss (cutting). So you bulk up on this program and hop on the...
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    The important thing is to recreate your diet. If...

    The important thing is to recreate your diet. If you are overweight, you are overweight for a reason. Sure 10lbs overweight may be the simple result of a lack for exercise. But if you are overweight...
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    Never fainted, but got awfully close 2 or 3...

    Never fainted, but got awfully close 2 or 3 times. It's scary. If I'm feeling the symptoms I'll quit what I'm doing and go wherever I need to go to get something in my stomach. Unfortunately water or...
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    I can do cardio in the morning without eating,...

    I can do cardio in the morning without eating, but it's dangerous to do weight lifting in the same manner as I will get light headed and wants to pass out. I've gotten close to this 3 times, it's no...
  • Sticky: If you need to start at lower weights, just start...

    If you need to start at lower weights, just start at lower weights with DTP. You'll still be going to muscle failure by the time DTP is over with. When the 4 weeks is over, you'll be more prepared...
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    933,972

    No, he cut creatine to lose the water weight so...

    No, he cut creatine to lose the water weight so he could take pictures. If you don't have the same goal as him, you don't need to cut out the creatine. He did it for aesthetics.
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    7,025
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    933,972

    By that time you'll have dedicated some time to...

    By that time you'll have dedicated some time to this program, I'd suggest taking it easy. Follow the diet a little, but still have fun camping! Just don't pig out too much. Work in some extra cardio...
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