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Type: Posts; User: SmallLats

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    Basically got through first set today and shut it...

    Basically got through first set today and shut it down. Hip is really starting to act up. Can't externally rotate at all. Not sure what it is either. It's like complete inside part of my glute by my...
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    40 dollars doe for a check up. Get 20 back but...

    40 dollars doe for a check up. Get 20 back but still man doesn't feel good.

    felt like I was being crushed by an elephant.
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    Comp Squat: 405x2 Walkout: 510x10s 445x2...

    Comp Squat:

    405x2
    Walkout: 510x10s
    445x2
    445x2
    445x2(PR)

    Floor Press:
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    externally rotating is pretty much always a good...

    externally rotating is pretty much always a good decision. Nice sets of 10, gonna look like Dana linn bailey soon
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    so good man im gonna bulk on that burger 4x a...

    so good man im gonna bulk on that burger 4x a week. Gonna be great!
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    It auto corrected your name bb I sorry. Might...

    It auto corrected your name bb I sorry. Might have a vertebrae outa place. Or simply strained mid back
  • we aren't all on dat ed coan time doe.

    we aren't all on dat ed coan time doe.
  • that's what id do. I don't think Id truly max...

    that's what id do. I don't think Id truly max before a meet either and id probably do a longer peak but id probs do something like that.

    I don't know if I'd set that 585 number either, id probs...
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    ......

    ......
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    Get da fawk outa dis log with your sub 400...

    Get da fawk outa dis log with your sub 400 deadlift it's insulting to hostile
  • why don't you do some volume for once and do like...

    why don't you do some volume for once and do like 4x4, 4x3, 3x3, 3x2, 2x2, 1x1, opener. Ramping up in weight every week and program based off what you wanna hit at your meet.
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    Comp Dead: 485x2 485x2 485x2 Felt a bit...

    Comp Dead:

    485x2
    485x2
    485x2

    Felt a bit slow. Didn't feel too good today but whatever.

    Block Pulls:
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    Actually measured it today. It's 43cm which...

    Actually measured it today. It's 43cm which surprisingly fits in the 42-45cm IPF regulated range. I guess I figured it was high cause the other bench in our gym was like 37cm
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    in b4 700 off 5 inch blocks

    in b4 700 off 5 inch blocks
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    deadlifts in oly shoes who you think you are...

    deadlifts in oly shoes who you think you are klokov?
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    thanks man. Think im almost at dat budreiser...

    thanks man. Think im almost at dat budreiser range of motion level. Gonna suck when I go to comp and the bench there is 3 inches lower and ****s with my arching, gg.
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    #IPROMISE #BELIEVE Whatever I still get free...

    #IPROMISE #BELIEVE

    Whatever I still get free healthcare.
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    565 squat and 600 deadlift end of 2015. Srs

    565 squat and 600 deadlift end of 2015. Srs
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    Just do 3 count pause in competition. No biggie

    Just do 3 count pause in competition. No biggie
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    brah can you explain to me what DUP is? Nice...

    brah can you explain to me what DUP is? Nice deficits too man
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