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buy a heavy bag and beat the hell out of it.

For punches:
Clap push ups
Piston Press (DB bench but only one arm at a time)
LOTS of CORE EXERCISES (power clean, squat, snatch, trunk twists)
...

cherry = nasty

**gave up chaw for lent.... 2 1/2 weeks in ... im dyn' here lol**

i had some grizz straight a while back though... was pretty damn good, however, grizz natural was kinda nasty...

enough...
Wrestling Vs. Boxing
Clearly you all do not pay attention to wrestlers that dominate MMA organizations such as the UFC. Why? well a good wrestler can take a shot far out of reach of any...

Monday: a lil bit of everything
Warm Up
Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut/Elbows, Rear Uppercut/Knees
25x ea
100 round kicks (varying height)
Part 1
3 rounds 5 min ea
rest 1 min...

again i took most of this week off. I ran into the same syndrome last week where i went hard for 2 day but was completely spent by the third. I needed to take a day or two off, then forced myself...

if u have a lagging body part that means your not working it as much as the other muscle groups. So you clearly need to add in more exercises for that particular part of your body. If you are bound...

Report:
initially i wanted to do 5 sets of 10 reps; however i realized this was impractical to accomplish with 6 - 8 lifts. So i lowered it to 5 exercises. However, i still burned out rather...

Monday - All
WARM UP:
Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut/Elbow, Rear Uppercut/Elbow
25 x Each
100 round kicks
PART 1:
4 x 4 min (everything) 1 min rest between rounds
PART 2:
5 x...

i usually spread my multivitamin out through the day, take amino acids after the first workout session, and then protein shake after evening lifting session.

Weight: 170.8

Changes:
I decided my diet needed a little fixing. While i left the recovery days about the same, there needed to be fixing on the days when i worked out twice per day. Clearly i...

Weight: 168.8

Progress:
Though I'm trying to build lean muscle, its not that surprising that i lost a couple pounds from last week by kicking up my cardio after getting used to the weight...

Warm Up:
skill emphasis
25 straight left
25 straight right
25 right hook
25 left hook
25 right uppercut
25 left uppercut
power emphasis
50 round kicks each leg

weight is 170.2

as anticipated, my weight went up quickly due to my increased diet, and the strength is coming along slowly but surely.

working out 2x per day and 4x per week is deff tough, but...

THIS

and...

dont train for an opponent, train to make urself a better athlete, in duels it doesn't matter how u beat them, so long as you beat them. and in tournaments it doesn't matter how...

cutting is terrible for your body.

if ur a wrestler u prolly starve ur self and dehydrate to make weight... i know, i did it for years.

well starving urself slows ur metabolism, so you will...

Starting this coming week i will be on a new 12 week program that will truly test my physical capacities. I want to stay as lean as possible and obtain a considerable increase in POWER. I also want...

The low down:
I used to wrestle in college, but the program got cut a couple years ago. Since then i have continued working out but have taken more of a power lifter approach to fitness as opposed...

well there isn't a 215 in college, and hwt is a big BIG jump... like crazy and scary. so as a 189er you'd b perfect as a 184 or 197.

here's a list of the top 30 d3 teams this season:...

well look at it this way... if you play football now... and want to get into mma later, many have stated that wrestling is a good start to mma (which it is)

So what should you do:
Play football...

i have pondered this myself. one needs to be careful not to overtrain. even more so than usual because u r no longer just lifting weights and doing cardio, you are adding a sport specific workout...