Mon. - some type of sq/bp/dl with bands up to max/1x2@90%
Tue. - some type of sq/bp/dl straight weight up to max/1x2@90%
Wed. - same as Mon.
Thur. - same as Tue.
Fri. - same as Mon. and Wed....
I'm not Broz but I'll see him this afternoon. I would be willing to bet that if you have real desire, will listen and do what John tells you, he will take you on as a new lifter. One way to find...
One REALLY IMPORTANT thing is that you should only wrap your straps around the bar once. If you miss behind you'll tear your arms off because the straps won't release.
I have never squated 210 kg in oly style (used to squat wide in chucks) until last week. I wouldn't worry about racing up to max. Don't be stupid of course, but the body can handle a lot. My body...
Snatch and c&j are kind of on maintenance because I am getting ready for a raw powerlifting meet (don't tell John). But even maintenance I have been hitting old PR's on a regular basis. Squat has...
As crackyflipside said, it happens but not often (mostly because my gym is in my garage). It is better to do something no matter what but sometimes stuff happens. As for changing the next days...
John is out of town but I'm sure he'll answer these questions as soon as he can. As for the questions about losing weight while training like this and being over 30, I think that I can answer. I...
Just so that people know since there has been a ton of crap written about John Broz and Pat Mendes lately, John is one of the most giving and coolest guys I have met in the weightlifting world. A...
I personally train for both weightlifting and powerlifting. I usually do at least one raw meet and one geared meet a year. The other people that train here just do powerlifting, both raw and geared.
I have a powerlifting home gym just off of Valle Verde and Windmill (Valle Verde and 215). We have all elitefts equipment such as bands, boxes, racks, safety squat bar, Texas power bars, glute ham...
