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Haha, thanks man. It's as if most people see counting calories/macros and exercising as some kind of witchcraft. Obviously anyone who partakes in such sorcery should be burned at the stake...

Yeah, you're right.

That's what was so irritating about the last time... i didn't even bring it up, i tend not to for the reason you stated. He asked for help (which i gave him) then he turns...

I'm not even cutting at the moment and I'm still getting it. As soon as I mention food, or training or anything to do with this nutrition thing I'm "in to"... Some moron will accuse me of having a...

Hey everyone. I just wanted to ask if you ever have to deal with people (always people who don't work out or live healthy lifestyle) telling you you have an eating disorder?

It's happened to me...

I ended a 1900 kcal a day cut 2 weeks ago by starting a reverse diet. Had been cutting for two months. Initially raised my cals to 2200, then 2350 a week later, then 2500 a week after that and so...

Thanks guys.

Vismal, I'm 5ft 10 as it says in my details, but i'm now 160lbs, not 168. I know 2700 seems a little low. Last time i bulked i did so on 3000 cals daily. To be fair i was starting...

Hi folks. Just a quick question...

I decided to end my cut slightly early. I'm looking a little thin in the face and decided i could do with more mass before getting any thinner.

I started a...

This. That's reinforcing positive habits. I found when i started working out, if i wasn't feeling it i had to force myself to go, but i did. Now even if i don't feel like going, i don't even...

As has been said, real motivation can ONLY come from within. Everything else is just encouragement.

One thing i always noticed when i was working my desk job, was the people who ALWAYS failed on...

Who said cardio doesnt help? Cardio is just a way of increasing a calorie deficit, or your TDEE. However you want t look at it. You don't NEED to do it to lose fat, you can do that just from...

Paper cut...







....Sorry.

Haha. I don't know. It's just not something i've ever done and i haven't had the flu for years. I'll look in to it for next year methinks.

Thanks guys.

Yeah i've been trying to see it as a deload, i've been eating at a sedentary maintenance so as to minimize as much fat gain while being inactive as possible, while trying to get...

Been down with flu for the last 6 days. No gym... the longest i've gone. Not been able to leave the house. and feel like it's kinda all goin' to sh*t because it's been a big interruption to my cut,...

Guesses? I was thinking around 14%? Any input is appreciated.

Thanks man. Appreciate the reply.

I've developed a nasty bugg today, can't stop shivering, coughing etc... Gonna stay away from the gym til i'm better.



What are your opinions on eating while sick? For example: according to...

Thanks. I guess i'm just concerned whether the extra calories taken in on the refeed day will actually counteract any potential issues with going what might be considered "too low" on calories the...

Thread fail.

So i'm cutting at the moment. Trying to get from whatever BF i am at the moment (i think maybe 14%, maybe more) to around 10%. I'm leaning out nicely and i just wondered what you thought of the...