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Type: Posts; User: Rogelsmashhh

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    23
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    31,691

    whenever I do OHP my front delts burn like crazy...

    whenever I do OHP my front delts burn like crazy from doing more than 5 reps but when I do clean and jerks, no pain. even with bench, I don't have shoulder pain. only on the OHP do my front delts...
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    45
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    3,054

    270 last saturday. Wanna get 3 plates next time

    270 last saturday. Wanna get 3 plates next time
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    3
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    583

    first 1RM for front squat decent?

    Maxed out on front squat at 255lbs at a bodyweight of 215. Is that decent for a first time max? Just wondering. Thanks
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