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Can somebody just confirm im heading in the right direction please

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Ive been lifting for around 2years just out of enjoyment I now want to take it serious and build some mass so im just doing a check list and wanting to plan ahead and be ready

Im 5ft10 currently...

And you see gains ? Im bulking on 3k and struggling :(

I worked it out to be 2500 on the online calculator

3month I know it isnt long but I thought I would at least see some muscle gain or a bit more bulk only thing I could put it down to is sleep I have around 4-5 hours per night due to shifts and having...

How long does it take to see gains on this programme as im totally fed up of not looking or feeling any different my lifts are going up every workout I feel im putting 100% in at the gym and getting...

I was at the gym today and a instructor asked me what workout was I following so I explained and he replied with this :

I'd be inclined to advise you to do a split routine now and give your...

Thank you very much

that's brilliant thank you very much

i worked my average maintenance kcal to be 2500 i upped it to 2750 and noticed no gains so now on 3000kcal if that's correct way to go about it

is 3 days rest to much ? if so what can i do to rectify this ?

due to how my shifts fall this is how my routine goes

gym
off
gym
off
gym
off

Thank you very much

My callories ive upped to 2850 some would say its to low im definitely pushing my self as my lifts are going up and I do seem to be getting stronger

The only reason I can...

Just a quick question when it comes to bench press work im using the smith machine will this stall size size and strength ? Should I use a normal bench ?

Also iv gone on to a bulk and ive noticed...

Im following this prog and its going very well I just need some advice

I now have a baby in the house hold and getting lack of sleep I also work 12 hour shifts so getting my sleep is really hard...

3000cal is them uped from 2500 whats good to eat to boost my calories that wont get me fat

Why the hell cant I put on size I must be doing something wrong

5ft 8 170lbs
I consume 3000cal per day and at least 160g protein
I take creatine , beta alanine and zma at night
Been doing...

I do try my best I eat well for 4days then the other 4 I'm all over the place

Reason been I work 2 12 hour day shifts which are easy too eat I then work 2 12hour night shifts which again is easy...

Thank you ill give this a try :) hard trying to keep motivation when not seeing any gains and seem to be trying so hard :(

Been weight lifting for around 2 years only took it serious last year been following this program for a month and noticed a 2lbs weight gain

Cheers

I'm stalling on squats due to form is the normal?

Also ive only gained 2lbs in weight over a month is this Any good?

I'm finding it very hard to put on size or definition I really dont know...