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I definitely lift heavy stuff ;) I'm currently on 3 power days and 3 hypertrophy. My lifts have increased a ton but my weight and measurements have stalled for about 3 weeks. My macros have been...

I've used both before on their own and gotten great results. My diet is pretty much perfect right now I've just hit a plateau I need to break. I tried Animal Cuts and had a reaction. I was given the...

Just wondering if anyone has tried this stack and their opinion?

I was using Animal Cuts but had a bad reaction so looking to make a change. I'm debating stacking Stim Elite with Ephedrine or...

This irritates me beyond belief. I feel that it should be harder to become a trainer. And I speak as a trainer working at an LA Fitness

I will never understand gyms that allow their trainers to have phones on the floor. Ever.

Your client is your priority.

Your phone stays in your locker.

I 100% agree with this.

I'm currently preparing for a fitness competition and ate almost exactly what you eat. I gained 4lbs in my first 3 weeks because it wasn't enough food. You need to increase...

Unfortunately you can't sport reduce. I would clean up her diet, limit the cardio and increase the weight training. Barbell Squats, Barbell Split Squats, Lunges and Barbell Hip Thrusts especially to...

Again, as I said it really depends on the trainer. you find good and bad trainers everywhere.

That being said, I think what bothers me about the trainers I see is 2 things

1. a complete lack...

I second this

Chest and back for sue :)

Wow I find this a very interesting thread.

I actually met my boyfriend because we both joined a fitness challenge with 140 other people and only about 10 females in total. He and I were battling...

ahahaha that's pretty awesome!

And that's terrible to hear but bad trainers exist everywhere, not just LA fitness. Just as bad hairdressers exist etc. If they're texting, that's a management problem. Not a single one of the...

Not all that original but a french maid haha

I second this :)

I'm in!

My name is Marta, I'm a personal trainer and trying to get more definition and decrease my body fat % as well as increase srength

Stats
Height 5'3"
Weight 150lbs
Body Fat 18.7%...

Off topic BUT the quote in your signature? So very true...

ahahahaha this is so true

Your PR's are so impressive! Especially your bench!

My PR's have been slow due to the fac that I'm cutting but my goals are to bench press, squat and deadlift my own weight.

Bench: 105
Squat: 155 (to the floor)
Deadlift: 145

I'd like to see a...