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Thanks for the response, I was beginning to think I wouldn't get a single reply...

10%

Started my cut one week ago. Would appreciate a BF% estimate. I'm guessing about 18%?

http://i103.photobucket.com/albums/m139/kalizean/march262012895.jpg...

Started my cut one week ago. Would appreciate a BF% estimate. I'm guessing about 18%?

http://i103.photobucket.com/albums/m139/kalizean/march262012895.jpg...

Started my cut one week ago. Would appreciate a BF% estimate. I'm guessing about 18%? possibly a bit lower if I'm lucky.

Best of luck to all of you on your cuts.
...

Height: 6'4"
Weight: 210
BF%: 15%
Protein: 250
Activity Factor: 1.6? (lift 5d/week for about 1:20-30min) other than that just walking around between classes for the most part.

Might be my favorite thus far. do want

Add a question mark and #1 is perfect imo

This with a stare instead of a falling asleep bert

GJ. What are your lifts like?

Wake

8zXRk69a7-c

One time morning bump

These pics are from about two weeks ago. I can't decide whether to continue cutting or bulk. I feel it wouldn't take more than two months or so to reach 10% on the other hand my lifts are quite weak....

"I'd rather suffer the pain of discipline than the pain of regret"

That bit from your sig seems to go with the topic at hand in my opinion.

Mantis shrimp?

Will grant measly reps if ya give it a go OP.

http://img171.imageshack.us/img171/5836/xg1ayix.jpg

Percula clowns

I'd bulk and guess about 11% as well.

/facepalm