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subbed.

inn for progress updates/strength gains

is there any mention of rest times, % of 1rm, train till failure, cardio? be interested in that. you can have the best program in the world but...

came in expecting a 1rm. strong mate, fookin strong!!! ;)

excellent work mate!

did u follow routines, or just train whatever?

how about cardio, hiit? steady state?

lot of debate about what is attainable natty. how about reg park? before steroids were invented.

hiit sprints

what he said and forget supps for now u don't need them now or prob ever if ur diet is in check. u need an excess on calories for ur body to grow, its not necessary for it to be clean to put on...

try upper/lower

mon- heavy lower
tue-light upper

thur-light lower
fri-heavy upper

mate ur either a fantastic troll or the stupidest MOTHERF**KER to ever pickup a dumbbell.....or do 2mins of chin-ups lol. get bigger than the entire female misc then maybe we will listen to u. negged...

thats it, u got it.
100 cal and see how u go then keep upping it, shouldn't have to go past 500 to get a gain. if u gain 100gms a week thats 5.2 kgs a year, 200gms a week 10.4 kg a year. imo...

hey guys need help deciding which program to give a crack. im thinking a strength routine 1-6 reps. liked s/s except for the cleans but im not a noob. madcow 5x5 perhaps?

experience 4 years, 2...

as a great man once said, "aint nuttin to it but to do it" just join bro, noone gives a shiz about anyone else in the gym. they only look at u to see if ur looking at them, insecure *******s.
my...

you've taken the first and hardest step,good stuff.
if u want to become a muscular triumph, u really need a complete gym with different equipment to work different muscles. u can however get an...

in on this ****e. day 4 first timer here. coming from up to 6 time a day fapping. typing more and more weird ****e into porn searches. taking up hrs of my time. also not as interested in naked chicks...

eat less than u are now....body will get smaller.*transform
yeh and read stickies for details

i don't think i could last 2 days before going on an epic 5-6 time a day fap sesh including serena ali!

sounds interesting, what benefits are u brahs experiencing??

edit* so u can still **** ur...

k go
i don't have access to a fridge or microwave at work.
getting sick of chicken sammiches with mayo. think I've been on them for over 3 years now lol

any clever chefs got some "tasty" meal...

no, just googled it. seems handy if they have it all layed out for u. wonder how much it costs? how do u find it, useful?
x session?? please explain?



good idea, getting them to initial....

hey guys, just wondering what yous find is the best way to keep track or log data relating to clients.

if theyve paid, how much, their goals, measurements, programs etc?

while we are at it, how...

^^ wife material!

fair call guys. my goal is to be jacked. id be happy with a stripper/male models body tbh, and if i get any leaner than my dp i feel too skinny. i guess the frustrating thing is, i dont imagine 90%...