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Hey man, I've tried both, and here is what seems to work for me... For bulking up, it is better to eat 3 times per day, and for staying lean and having high energy, 6 meals a day.

Why does this...

Mercury has a halflife of 444 years.... so you will probably be mercury free in a few thousand years, haha j/k. well, if you ate an average of 2x the amount of mercury you were supposed to per week...

Hey Nick,

Thanks for replying to my post, I really appreciate it :) I'm sorry to hear that you and your family are going through a hard time right now. You must be working really hard to not have...

Hey Nick! Great mealplan guide! I switched from eating whatever I want (though no real binging), to eating pretty much what you eat everyday, and already in 4 days, my abs are showing better than...

Although I didn't competely get rid of my acne, I found that Oxy face wash works well for me. Not the clear stuff (they have some new one), but the one that is cream colored and is a face soap you...

Well, a day after I changed my diet, when I was on the webcam with my gf, she started commenting on my body, abs especially. And while at the gym, I am getting a lot of looks from people, and...

What I heard is that boca burgers are not really good for you. Yes, they have a bunch of fillers in them. And which boca burgers do you mean? The veggie burgers? Black bean? Soy based? Or wheat...

So according to my friend (and a lot of what I used to hear when I was a vegetarian (which might mean it is biased)), meat is somewhat difficult to digest. For the past few days, I've been on a 100%...

Hey Hut*Hut, or anyone else out there...

do you know something about abs? The toe guide says that some good exercises are:

1) NS Situps - (NS = Needsize, the creator of this exercise) - lie on...

Cool. I'm not good at deadlifts anyways (since I never trained by doing them until a couple months ago), so I might want to do the cleans then, especially since I already have technique I am...

Yeah, they are. At least that is what I understand. Which is why I'm asking the question... should I do the rows if I want to add more to my lats (b/c cleans seem to add more to my traps, and I've...

The original program says to do cleans, but the guy who wrote the FAQs recommends doing pendlay rows if it is too much trouble to do cleans (as a very fair alternative). Seems like he is giving you a...

I've done many power cleans in high school, but I've always felt more sore in my traps than my lats. I want to get my lats stronger/more defined, but never done these rows before. Would anybody...

Hey Nick, when you eat a cup of rice/black beans at night, is that a cup after it is cooked, or a cup dry, you cook it, and it ends up like 2-3 cups? Also, have you tried to eat quinoa instead?

Hey Nick,

I've been reading your journal for the last couple weeks off and on, but at the same time been seeing how rippetoe's workout routine is so popular, and wondered your thoughts on it.
...

Hey man, that was awesome! Thanks for taking the time to write that all out, it really helps. The only one I was doing was the handstand pushups. Here's what I was doing:

Monday:
-3 sets of...

If you have nothing good to say, stop talking. I want a helping hand, not senior keyboard jockies stepping on my fingers. You too ironwill.

Thanks for the reply. As I wrote in my post, I went from 145 to 165... so I was never 347 pounds. But maybe I am dehydrated. I'll start drinking more. I'll also throw in pistols. The problem I said...

Sorry to say, but your reply sucked. Not to be mean, but I thought I made it clear that I WANT to continue exercising during this vacation, but that going to the actual gym would be a pain in the...

North end too.