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As active athletes and professionals in the fitness industry we saw the need for a fitness based community that promoted support instead of competition. The FIT List brings together athletes, fitness...

As active athletes and professionals in the fitness industry we saw the need for a fitness based community that promoted support instead of competition. The FIT List brings together athletes, fitness...

As active athletes and professionals in the fitness industry we saw the need for a fitness based community that promoted support instead of competition. The FIT List brings together athletes, fitness...

I posted it to my bodyblog so you can see photos:
http://blog.bodybuilding.com/Advitam/2013/10/14/figure_suit_for_sale/

I have always struggled with selling my art. But after numerous people...

http://24.media.tumblr.com/tumblr_m2cgqmCh4D1qb63fco1_500.gif
http://24.media.tumblr.com/tumblr_m2cgqmCh4D1qb63fco2_500.gif

CRAZE!
It's rightfully earned its new spot in the top 10!

Well I'm out since my show is in October and I won't be lean enough around August. Have fun ladies.

Training is going great. The biggest challenge I've encountered is following through with HIIT cardio post workout. For now the best method to my madness is doing stairclimber intervals. sprint for 1...

Triazole + Lean Xtreme

I'm just waiting for the pre-workout! I'm sick of copious caffeine pwo's.

I'm using Layne Norton's hypertrophy training in conjunction with carb cycling.
This is an awesome printable program to bring with you to the gym for reference!...

Count me IN! I'm already doing a 16 week clean diet ending right around this time so hopefully I'll have some worthy results by August!

Everytime you cheat on your diet you are cheating on all the calories you reduced all week! I always get "bloatey" while Aunt Flo is in town too but don't mistake that for fat. Also, an interesting...

I would love to see a category for meal plans/ what a person's diet consists of from meal 1-6.

We always trained first and cardio after- You want to be able to get the most out of your training. When cardio gets up to 60 min per day you can split it up by doing a 30 min brisk walk earlier in...

Kinda cute? pft, you haven't even seen his butt = TAKEN!

You don't have to do egg whites - it just gives variation. Try scrambled egg white with soy sauce & bean sprouts - oddly delicious.

Ideally, fruit is a "fast acting" carb and we only allowed...

We considered veggies carbs on our diet. Go ahead and have them in moderation. The only veggies we had were steamed spinach with some "I can't believe it's not butter" & vinegar ontop =yum. Or...

Everytime you cheat you're cheating all the calories you reduced all week. Mckyle and I cheated a couple times (Thanksgiving & Halloween), and it put us back about 2 weeks. Just remember you are only...

True, the most important issue I want to address with eating before bedtime is that it IS ok. On this 12 week Transformation it is crucial that you get ALL of your 6 meals because you are slowly...

We always ate 1 hour before bedtime, which could have been 11pm or 2am... It's safe as long as it's a slow burning protein: cottage cheese, red meat, casein- NO CARBS! Your body repairs itself at...