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Bots can bypass these easily. Its the reason we also implement random questions that you must type in to register. I won't name the most popular one but its designed just for this purpose.
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Actually, its the reason why I implemented the posting restrictions :)

But then you have to stop the auto registration bots that bypass captcha and email verification.

Its a pain in the ass.

They have been checked.

And it would be French Vanilla Cappuccino.

They've been there for years.

Same as they are here.

And I would say hello and offer them coffee.

Merry Christmas :)

So you want a study stating that protein degredation after the ingestion of carb/protein/amino mixture is something we should be worried about? Wow....
Here we go, the "straw man" reference....

Because you don't need a study to know the basic premise that when you ingest a carb/protein/amino mixture that protein degredation is reduced significantly. If you spent any time researching this...

Right, I don't understand the difference. You don't even know who Tipton is and you want to argue about post workout nutrition.

Go worry about your positive nitrogen balance since its such a hard...

I love you Anssi. Give Angela my best (if you even talk to her...) :)

Yes you were. Your study shows whole body protein breakdown.



"Fig. 5. Rates of whole body protein breakdown, synthesis, oxidation, and net balance"

Of course it it but there is a difference in protein breakdown (whole body) compared to breakdown of the exercised muscle. Whole body breakdown is something that is easily remedied just by adequate...

1. Eliminate it as much as you have to worry about it post workout, yes. You seem to associate protein turnover rate (whole body) to muscle breakdown of the exercised muscle which is wrong. Its 2...

Its not an issue AFTER you ingest an adequate supply of carbs/protein/amino's.

You are basically initiating a sequence of events that solves all the problems associated with recovery.

And if insulin was so anabolic that wouldn't happen would it?

Are you trying to prove my point for me? After the ingestion of a carb, protein, leucine mix degredation is reduced greatly, synthesis is increased greatly and net protein balance is increased. Why?...

To achieve an increased (maximal) rate of protein synthesis you basically eliminate protein breakdown. You know insulin vs glucagon?

If you have optimal rates of protein synthesis then...

You do understand that increasing protein synthesis is the ultimate goal here right?

Any insulin release limits oxidation.

What do you mean just protein synthesis?

I don't believe I have at all. I said insulin is more anti-catabolic than anabolic and it is. As long as insulin is present in sufficient amounts then everything is fine.

The sequences that initiate protein synthesis (initiation of mRNA translation) are what eliminates protein breakdown and oxidation (the pathways and steps are numerous). Insulin + amino acids start...